Most men are running on empty. Low energy, low drive, low focus.In this episode, we show you how to fix that with Dr. Rafael,a physician and researcher dedicated to turning men into superhumans.We break down the four pillars of optimization: diet, training, sleep, and stress.And reveal why real wellness starts with lifestyle, not prescriptions.Dr. Rafael shares powerful research on weight loss, testosterone, and libido,and we expose the silent killers: visceral fat, seed oils, and processed foods.You’ll learn when to start lab work, why free T matters,and the few supplements that actually make a difference.D3/K2, magnesium, zinc, creatine.If you want more energy, sharper focus, and longevity that lasts,this is your blueprint to becoming superhuman.💬 Talk to TomoMinnect:https://app.minnect.com/expert/TomoMarjanovic2📲 More From Tomohttps://www.instagram.com/tomo_marjanovic/https://www.tiktok.com/@tomo_marjanovichttps://x.com/TomoMarjanovic💪 Let Me Help YouAspire Rejuvenation:https://www.aspirerejuvenation.com/

In this explosive episode, Tomo sits down with Amra and Jen, two powerhouse fitness experts reshaping women’s wellness in the UAE. Together, they expose the hidden toxins in everyday foods, seed oils, and supplements—and why the “vegan revolution” might be quietly wrecking your hormones. The trio dives deep into the truth about the American Heart Association, petroleum-based products, and how misinformation has led to generations of health decline. Amra and Jen share how their science-driven, physiology-based approach is transforming women’s bodies and minds—without gimmicks or junk science. They explain why optimizing hormones is the real anti-aging secret, and how small daily habits can literally change your life. This conversation isn’t just about fitness—it’s about reclaiming your health, energy, and vitality through prevention, not pills. From fiber and real food to mindset and discipline, this episode will challenge everything you thought you knew about “healthy living".

Tomo Marjanovic and Jestin Brazda cut straight through the noise of the hormone and peptide world for you. From underground TRT experiments to building real medical solutions, the lads unpack how modern “healthcare” keeps men sick, and what real optimization actually looks like.They talk testosterone, peptides, stem cells, fertility myths, and the shocking truth about why most doctors won’t test what really matters. You’ll hear how one veteran went from suicidal to thriving after proper hormone therapy, and how peptides like BPC-157 and TB-500 are changing recovery forever.If you’re tired of fitness influencers selling shortcuts and you want real answers about how to actually feel, look, and perform better—this one’s for you.