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Time with Tim Fletcher

Time with Tim Fletcher

Von: Tim Fletcher
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 Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.

Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives.

In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

Get in touch: podcasts@timfletcher.caTim Fletcher Co. Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31

    Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31
    Feb 5 2026
    Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing.

    More from Deb Dana
    Polyvagal Ladder / Personal Profile Map

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
    Mehr anzeigen Weniger anzeigen
    1 Std. und 43 Min.
  • A Police Officer’s Battle With Trauma, Brain Injury, Addiction, and his Journey to Recovery | Ep. 30

    A Police Officer’s Battle With Trauma, Brain Injury, Addiction, and his Journey to Recovery | Ep. 30
    Jan 22 2026
    Hal Hughes appeared to have everything in place. A wife, four children, a respected career as a police officer, and a reputation built on strength and service. Then a violent on-the-job assault changed the trajectory of his life, leaving him with a traumatic brain injury and setting off a gradual, unseen unraveling.

    In this deeply honest episode, Hal shares what followed. PTSD, chronic pain, identity loss, and an addiction to prescribed painkillers that slowly took control. He speaks openly about how close he came to losing his family, his career, and himself, and about the moment that finally forced him to confront the cost of survival without boundaries.

    Now sober for many years, Hal has rebuilt his life as a registered psychotherapist, speaker, and advocate for trauma-informed healing. This episode is for anyone navigating trauma, addiction, burnout, or the question of who they are after everything falls apart.

    🫂 If this conversation resonates with you, share it with someone in your life. They may truly need it.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
    Mehr anzeigen Weniger anzeigen
    1 Std. und 40 Min.
  • Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship

    Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship
    Jan 15 2026
    00:00 How Narcissists Win Your Trust
    19:23 The Devaluation Stage
    42:59 The Temporary Discard and Hooks
    59:15 The Discard Phase

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
    Mehr anzeigen Weniger anzeigen
    1 Std. und 15 Min.
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