On this episode, we chat about the four types of goals we set—including outcome goals versus process goals, and learning goals versus performance goals!

Here’s the link to Chris’s book, which digs more into these ideas!

You can listen (and subscribe) to the podcast below!

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On this episode, we chat about Chris’s new book, Intentional, which is about the science of goal attainment!

Here’s a link to the book.

And here’s a link to learn more about it.

Enjoy!

You can listen (and subscribe) to the podcast below!

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On this episode, we reflect back at the year and look to 2026, when Chris’s book Intentional will come out :-)

Have a great holiday!

You can listen (and subscribe) to the podcast below!

The post Podcast: Nobody Cares About Productivity During the Holidays appeared first on Chris Bailey.

On this episode, we chat about a central idea from Chris’s new book, Intentional: The Intention Stack!

Here’s the image we chat about in the episode:

You can listen (and subscribe) to the podcast below!

All the timelines across which we are intentional.

The post Podcast: The Intention Stack appeared first on Chris Bailey.

On this episode, I chat with Kyle Austin Young about his new book, Success is a Numbers Game! Hope you enjoy our conversation :-)

You can listen (and subscribe) to the podcast below!

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On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze.

You can listen (and subscribe) to the podcast below!

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On this episode, we chat about lessons learned from two of Chris’s experiments—one to work 90-hour weeks for a month, and another to take a three-hour afternoon siesta for three weeks!

Links mentioned in this episode:

• Chris’s new book: Intentional: How to Finish What You Start !
• Chris’s article: 10 huge productivity lessons I learned working 90-hour weeks last month
• Chris’s article: Productivity Experiment: Should you take a three-hour afternoon siesta?

You can listen (and subscribe) to the podcast below!

The post Podcast: Working 90-Hour Weeks appeared first on Chris Bailey.

On this episode, we chat about how to be productive when you just don’t feel like it. Topics covered include:

• Why our energy and attention fluctuate so much each day;
• Figuring out why you feel “off”;
• How we can tactically accommodate our fluctuating energy;
• Our different “levels” of energy;
• “Billion dollar walks”;
• Drinking caffeine strategically (and not habitually).

Links mentioned in this episode:

• Laura Vanderkam’s article: 40 lessons learned on the way to 40

You can listen (and subscribe) to the podcase below!

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