🔥Show Notes🗒

In this Knowledge Nugget, Coach Fergie challenges the belief that pressure requires more thinking. Through a real coaching story about a business owner who kept freezing on big proposals, he explains why overprocessing kills momentum and why speed under pressure builds confidence. This episode lays out a simple execution framework to help you stop negotiating with fear, trust your preparation, and move decisively when it matters most in business and life.

📣QUOTE: Pressure doesn’t require more thinking — it requires cleaner execution. - Coach Fergie

💨3 Actionable Take-Aways From Coach Fergie

• Pre-decide your standards before pressure hits so you’re not negotiating with fear in the moment
  
  
  
• Put a time limit on decisions when no new information is present and execute instead of looping
  
  
  
• Separate execution mode from evaluation mode — perform first, review later, adjust next time

🛠️Recommended Resources:

🌐 Request Your Complimentary Hour of Power Coaching Session with Coach Fergie

🔗 Coach Fergie’s LinkedIn

▶ Time To Shine Today YouTube Channel

🔵 Time To Shine Today Facebook

📷 Coach Fergie’s Instagram

📷 Time To Shine Today Instagram

🎵 Time To Shine Today TikTok

🐦 Coach Fergie’s ‘X’ formerly Twitter

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

Today’s guest, Xanet Pailet, is a nationally recognized Sex and Intimacy Coach, bestselling author of Living an Orgasmic Life, and the founder of Passionate Intimacy Retreats, where she has led over 100 couples’ intimacy retreats. After leaving a 26-year sexless marriage and a high-powered legal career, Xanet now helps committed couples who feel stuck, disconnected, or in conflict transform their relationships into ones filled with intimacy, safety, passion, and joy. Through private and international group retreats, she shows couples how to create emotional and sexual connection that lasts.

📣QUOTE: “Sex went from being performance based and goal oriented to oh, this is just about being in my body and experiencing 🔥 - Xanet Paitel

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Staying in a relationship out of fear slowly erodes joy, confidence, and identity, even when life looks successful from the outside. 🧱
2. Growth accelerates when people stop delaying changes they already know are necessary — avoidance only stretches the cost over time. ⏳
3. Financial success does not automatically create emotional confidence; mastering both is what builds true stability. ⚖️
4. Empty-nest seasons often expose unresolved relational gaps that were hidden during busier years. 🌅
5. Real intimacy growth comes not from thinking harder, but from learning how to feel safely and honestly.🌱
6. When people feel unseen or unheard, intimacy often becomes mechanical or disappears altogether. 🤖

🔹 Valuable Time-Stamps🔹

🕒 00:04:45 – Last anniversary decision moment

🕒 00:06:55 – Son urged divorce truth

🕒 00:10:15 – Shift from performance to presence

🕒 00:13:45 – Emotional safety destroys intimacy

🕒 00:17:05 – Feel your way into connection

🛠️Recommended Resources:

🌐 Visit Xanet’s Website

💗 Take Your Quiz and Get Your Free Gift

📘 Pick Up Xanet’s Book: Living and Orgasmic Life

🔗 Xanet’s LinkedIn

▶ Xanet’s YouTube

🔵 Xanet’s Facebook

📷 Xanet’s Instagram

🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

In this Knowledge Nugget, Coach Fergie explains why overthinking isn’t intelligence — it’s untrained decision making. Through a coaching story about an athlete who froze under pressure, he shows how hesitation kills opportunity and how execution comes from training fast commitment, not thinking harder. This episode gives a simple framework to build decision speed so you can perform under pressure in business, sports, and everyday life.

3 Actionable Takeaways

• Shrink your decision window to 5–10 seconds and move when the clock hits zero to train fast commitment ⏱️
  
  
  
• Pre-commit to standards before pressure hits so you eliminate hesitation in the moment 🎯
  
  
  
• Act first, review after, and build clarity through execution instead of mental debate 🔁

🛠️Recommended Resources:

🌐 Request Your Complimentary Hour of Power Coaching Session with Coach Fergie

🔗 Coach Fergie’s LinkedIn

▶ Time To Shine Today YouTube Channel

🔵 Time To Shine Today Facebook

📷 Coach Fergie’s Instagram

📷 Time To Shine Today Instagram

🎵 Time To Shine Today TikTok

🐦 Coach Fergie’s ‘X’ formerly Twitter

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

🔥Show Notes🗒

Andy Andrews is a New York Times bestselling author of The Noticer series and has written 26 books translated into 40 languages with more than 20 million copies sold worldwide; his business book The Bottom of the Pool was named by Forbes as “one of the seven books every entrepreneur should read,” while Book Authority named The Little Things “the best work-life balance book of all time,” and his modern-day classic The Traveler’s Gift was recognized by ABC’s Good Morning America as “one of the five books you should read in your lifetime.” Andy has spoken at the request of four U.S. Presidents, addressed the United States Congress, and served for eight years as an advisor to U.S. Special Operations Command. Most recently, he delivered a live course on critical thinking at the U.S. Naval War College attended by commanding generals of the Army, Air Force, Space Force, Marines, Coast Guard, and military leaders from sixteen allied nations. Zig Ziglar called him “the best speaker I have ever seen.” Andy is also the founder and CEO of Creating Measurable Results, a company that coaches entire corporations to elite levels of success, and the founder and CEO of WisdomHarbour.com, a streaming platform for families and schools dedicated to creating America’s next greatest generation. A New York Times reporter summed it up best, writing that Andy Andrews has “quietly become one of the most influential people in America.”

📣QUOTE: “The greatest danger to reaching our potential is not what we don’t know — it’s what we know for sure.” ⚠️ - Andy Andrews

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Growth accelerates when a person accepts that not every thought they have is true or complete 🧠
2. Strong critical thinking is built by questioning one’s own assumptions, not defending them ⚖️
3. High performers rise further when they understand the full framework, not just the pieces they like 🧩
4. Staying grounded comes from remembering how close failure once was 💡
5. Treating influential people like regular humans builds trust faster than admiration ever could 🤝
6. As long as someone is still breathing, their most meaningful contribution may still be ahead ⏳

🔹 Valuable Time-Stamps🔹

🕒 00:02:00 Power of noticing explained

🕒 00:07:00 Living under the pier

🕒 00:10:00 Seven principles discovered

🕒 00:15:00 Treat people like humans

🕒 00:38:00 Proof of hope message

🛠️Recommended Resources:

🌐 Visit Andy’s Website

📘 Over 20 Million Books Sold! - Visit Andy’s Author Page!

⚓Visit Wisdom Harbour - Where The Next Great Generation Is Being Created!

🔗 Andy’s LinkedIn

▶ Andy’s YouTube

🔵 Andy’s Facebook

📷 Andy’s Instagram

🎵 Andy’s TikTok

🐦 Andy’s X formerly Twitter

🔥Show Notes🗒

Dr. Brad is a passionate caregiver with decades of hands-on research, study, and real-world clinical application in Functional Medicine, dedicated to restoring health for people living with chronic illness. His deep understanding allows him to uncover root causes others miss, often helping individuals reclaim their lives after being told there were no answers left. That compassion is forged through his own lifelong battle with chronic illness and a faith-driven journey that equipped him with the tools to heal himself and guide others out of the prison of ongoing sickness and back into vitality and purpose.

📣QUOTE: “Every gene has thirty thousand different ways it can express itself, and how it expresses is determined by how you live.” 🔁 - Dr. Brad Montagne

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Chronic illness is rarely random; when people commit to looking deeper, they can uncover the real cause and begin taking control of their health 🧠
2. Food is powerful information; changing what someone eats can dramatically change how their body functions and feels 🥗
3. A person’s history often reveals more truth than test results, making curiosity and listening essential tools for growth 🗣️
4. Masking problems with medication can disrupt the body’s natural balance and delay true healing ⚖️
5. Lab tests alone are not enough; relying on them without context can lead people further away from real answers 🧪
6. Chronic inflammation and toxic overload, not a broken immune system, are often what drive so-called autoimmune conditions 🔥

🔹 Valuable Time-Stamps🔹

🕒 00:04:00 — Chronic illness shaped character

🕒 00:10:00 — Medicine treats symptoms, not causes

🕒 00:14:00 — History reveals clinical clues

🕒 00:19:00 — Autoimmune is detox failure

🕒 00:28:00 — Genetics don’t determine destiny

🛠️Recommended Resources:

🌐 Visit HealtfullyU Website

📘 Pick Up Dr. Brad’s Book - Healthy Lifestyle

▶ Your Health Reclaimed YouTube Channel

🔵 HealthfullyU Facebook

📷 HealthfullyU Instagram

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

Casey Berman is a strategic advisor and career transition expert who helps people rediscover their Unique Genius, the natural strengths and interests that make them valuable, even if they don’t fit on a resume. Through CaseyBerman.com and his foundational work with Leave Law Behind, Casey empowers people to escape burnout, find clarity, and build careers they actually enjoy. What he’s taught hundreds of lawyers, he now shares with anyone ready to make a meaningful change.

📣QUOTE: “A job description is a call for help. A job posting is a gap. And you can be the one who fills it.” 📣 - Casey Berman

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Most people don’t hate their jobs — they’re simply operating outside their natural strengths, and alignment is the first step to leveling up 💡
2. Many professionals choose careers out of fear or default, not true alignment — and awareness is the way out 🚪
3. Career change doesn’t require burning bridges — only shifting perspective 🧭
4. Feeling “off” in a career isn’t failure — it’s an internal signal calling for growth 📡
5. Mindset is the true separator between staying stuck and moving forward 🧩
6. Asking three questions can reveal personal genius: What am I good at, what advice do people seek from me, and what do I do for free ❓

🔹 Valuable Time-Stamps🔹

🕒 00:07:00 Unique genius as scouting report

🕒 00:10:20 Biggest lies keeping people stuck

🕒 00:14:05 Simple framework for career change

🕒 00:18:35 Thinking vs feeling and flow

🕒 00:34:55 Job descriptions are calls for help

🛠️Recommended Resources:

🌐 Visit Casey’s Website

🔗 Casey’s LinkedIn

🐦 Casey’s X formerly Twitter

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

Grant Elliott is from Carmel Indiana, had a passion for skateboarding that he feels helped his overall success in life so far. He became a doctor of chiropractic focusing on rehabilitation, grew a social media presence while in school, then eventually built the biggest online low back rehab program with an audience of over 3 million followers

📣QUOTE: “Movement is medicine. Rest is rust. Back pain is a movement-based problem and it needs a movement-based solution.” - Dr. Grant Elliott

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Pain is not a prison but a messenger, signaling where movement, habits, or alignment need correction 🧠
2. Physical resilience is built through intelligent movement, not avoidance, rest, or fear-based care 🔄
3. Most chronic back issues improve through structured, evidence-based rehab rather than surgery or injections 🦴
4. Proper assessment and targeted movement unlock faster progress than generic workouts or guesswork 🧩
5. Belief in the body’s ability to adapt is a critical driver of recovery and long-term health 🌱
6. Movement-based solutions outperform rest-based approaches for strength, mobility, and durability 💪

🔹 Valuable Time-Stamps🔹

🕒 00:02:05 – Pain as feedback

🕒 00:05:30 – Skateboarding built resilience

🕒 00:09:10 – Fear-based care fails

🕒 00:14:40 – Independence over dependency

🕒 00:36:15 – Movement beats overthinking

🛠️Recommended Resources:

🌐 Visit The Rehab Fix Website

🔗 Dr. Grant’s LinkedIn

▶ RehabFix YouTube Channel

🔵 Grant’s Facebook

📷 The Rehab Fix Instagram

🐦 The Rehab Fix X formerly Twitter

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

Sonya Bohmann is the Executive Director for the Construction Industry Alliance for Suicide Prevention a 501 c (3) that was started in 2018. Our mission is to create and share resources for suicide prevention and mental health promotion in construction with the goal of creating a zero-suicide industry. Sonya comes from a reconstruction background having spent over a decade in the commercial remodel and refresh and facilities maintenance space. Giving her the unique understanding of how the industry works and the MH challenges it faces.

📣QUOTE: “If we started thinking about psychological safety or mental wellness at the same level we think about physical safety, we would be able to move the needle.” 🧠 - Sonya Bohmann

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. People level up their lives when they treat mental health with the same seriousness they give physical safety—because real strength protects both 🧠
2. Many people aren’t afraid of hard work—they’re afraid of judgment, and leveling up means creating spaces where asking for help is respected 🤝
3. When help is resisted, growth comes from patience, consistency, and continuing to plant seeds of support 🌾
4. A simple check-in can be a turning point, proving that caring attention can open life-saving doors 🚪
5. “You don’t have to be a mental health professional to make a difference.” ❤️
6. People rise together when shared stories remind them they’re not alone in their struggles 🔗

🔹 Valuable Time-Stamps🔹

🕒 03:40 Psychological safety equals physical safety

🕒 05:05 Fear blocks mental health conversations

🕒 06:10 Power of shared stories

🕒 10:05 What to do when help is resisted

🕒 18:20 Leaders ask “Are you okay?”

🛠️Recommended Resources:

🌐 Visit the Prevent Construction Suicide Website

🔗 Sonya’s LinkedIn

🔵 Sonya’s Facebook

📷 Sonyas Instagram

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen