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Thriving not Surviving

Thriving not Surviving

Von: Helen Valentino
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Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.

Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive.

Hosted on Acast. See acast.com/privacy for more information.

Helen Valentino Hygiene & gesundes Leben Sozialwissenschaften Spiritualität
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  • Ep 61: Jodie’s Story – Burnout, Breakdown & Rebuilding a Life That Works

    Ep 61: Jodie’s Story – Burnout, Breakdown & Rebuilding a Life That Works
    May 5 2026
    Keywords: thriving, burnout recovery, neurodivergence, ADHD, functional neurological disorder, nervous system, healing, self-awareness, mental health, workplace wellbeingSummaryIn this powerful and deeply honest episode, Helen is joined by Jodie Steele, founder of Neuro Talks, who shares her extraordinary journey from high-performing corporate success to complete physical and neurological burnout.After years of pushing through stress, masking mental health struggles, and navigating life as a single parent, Jodie’s body ultimately shut down. Diagnosed with Functional Neurological Disorder (FND), she experienced loss of speech, mobility issues, chronic fatigue, and severe health complications that left her bed-bound for long periods.This episode explores what burnout can really look like at its most extreme—and more importantly, how recovery is possible.Jodie now uses her experience to educate organisations on neurodiversity and burnout prevention, while also sharing accessible, practical tools that helped her rebuild her life.Together, Helen and Jodie dive into the importance of self-awareness, nervous system regulation, kindness, and learning to truly listen to your body before it forces you to stop.TakeawaysBurnout is not just feeling tired—it can lead to serious physical and neurological conditionsNeurodivergent individuals may be more susceptible to extreme burnoutYour body will always give you signals—learning to listen early is keyBreathwork, nature, and slowing down are powerful (and often free) healing toolsRecovery is a journey, not a destinationYou don’t need expensive interventions—simple daily practices can create profound changeAlcohol and coping mechanisms can mask deeper issues rather than resolve themKindness—to yourself and others—is a foundational part of healingCreating psychologically safe environments at work benefits everyoneYou cannot pour from an empty cup—self-care is not selfish, it’s essentialResources Parenting Autism and ADHD - PodcastThe Five Side Effects of Kindness by David R. HamiltonThe Four Agreements by Don Miguel RuizThe Power of Now by Eckhart TolleChicken Soup for the Soul by Jack Canfield and Mark Victor HansenCalms App _ 👉 Download or explore the Calm appConnect with JodieJodie Steele is the Founder of NeuroTalks and Alchemy Souls Travel, a keynote speaker and consultant specialising in neurodiversity, psychological safety, and high-performance workplace culture. With over 25 years’ experience across marketing, media, and business development, Jodie combines professional expertise with lived experience to help organisations unlock the hidden potential within their people. Her work focuses on creating environments where neurodivergent individuals can thrive - driving both wellbeing and performance.Neurotalks - https://neurotalks.co.uk/Alchemy Souls Travel: Family inclusive travel https://alchemysoulstravel.com/IG: alchemy_souls_travelLinked In: Jodie SteeleConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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    1 Std. und 11 Min.
  • Ep 60: Dr Liliya’s Story: From Ukraine with Love

    Ep 60: Dr Liliya’s Story: From Ukraine with Love
    Apr 28 2026

    Keywords

    thriving, resilience, overcoming adversity, single motherhood, immigration journey, career transformation, mindset, purpose, healthcare, personal growth

    Summary

    In this deeply moving episode, Helen is joined by Dr Liliya, whose journey from rural Ukraine to becoming a private GP in London is nothing short of extraordinary.

    Raised by her grandmother on a farm without running water, Liliya’s early life was shaped by separation, hardship, and resilience. From becoming a young mother during medical school, to surviving extreme poverty, divorce, and starting again in a new country with no English — her story is one of unwavering determination.

    Arriving in London with just a dream, she took on cleaning jobs, lived on £1 a day, and worked tirelessly to rebuild her life. Against all odds, she retrained, passed her medical exams, and went on to create a thriving private practice on Harley Street.

    This episode is a powerful reminder that no matter where you start, your circumstances do not define your future — and that every challenge can become a stepping stone to something greater.

    Takeaways

    • Resilience is built through life’s challenges, not despite them
    • You don’t need to have it all figured out — just keep moving forward
    • Asking for help and support is a key part of thriving
    • Your past does not limit your future
    • Passion and persistence will take you further than talent alone
    • Every setback holds a lesson — and often a hidden opportunity


    Connect with Dr. Liliya

    Dr Liliya’s private GP Practice - drliliyaburrettpractice.co.uk

    Connect with Helen

    Website: InspiredHealing.co.uk

    IG: helens_inspired_healing

    LinkedIn: Helen on LinkedIn

    WhatsApp: +447971798462

    For full transcription, contact: helen@inspiredhealing.co.uk

    NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions

    🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios

    🎨Cover art: Dave Champagne

    For full transcription, contact: helen@inspiredhealing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
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    1 Std.
  • Ep 59: Rukaya’s Story: Breaking Barriers & Building Belonging

    Ep 59: Rukaya’s Story: Breaking Barriers & Building Belonging
    Apr 21 2026
    Keywordsthriving, community, belonging, empowerment, motherhood, immigration, resilience, women in business, confidence, connectionSummaryIn this deeply moving and inspiring episode, Helen is joined by Rukaya Chounwie (Ruki), founder of Together We Rise — a growing community created to support women, particularly those from ethnic minority backgrounds, to feel seen, supported, and empowered.Ruki shares her powerful journey from growing up in Northern Ghana in a large, close-knit community, to moving to the UK and suddenly finding herself navigating motherhood, isolation, and a completely different way of life — largely on her own.What unfolds is an honest conversation about the realities many women face but rarely speak about openly — the loss of community, the emotional impact of isolation, the financial pressures of starting again, and the quiet identity shift that can come with becoming a mother in a new country.Despite these challenges, Ruki didn’t just adapt — she transformed.From full-time mum to stepping into the world of work, exploring property, and eventually discovering her true calling, she shares how her own experiences led her to create Together We Rise — a space where women can rebuild confidence, find belonging, and support one another.This episode is a beautiful reminder that thriving doesn’t mean everything is perfect — it means having the tools, the courage, and the community to keep going, even when things feel hard.It’s raw, real, and full of heart — and a powerful testament to what can happen when women come together.TakeawaysThriving is not about having an easy life — it’s about having support, tools, and resilienceLosing community can have a profound impact on mental health and identityMotherhood, especially in isolation, can be both beautiful and deeply challengingYou don’t have to wait until you “make it” to start making a differenceCommunity creates confidence — and confidence creates opportunityRepresentation and safe spaces matter, especially in business and networking environmentsCollaboration over competition is where real growth happensSometimes your purpose is born directly from your painConnect with Rukayahttps://www.togetherwerisecommunity.co.ukPhone: 07467879998Face Book: https://www.facebook.com/rukaya.bukari.7IG: https://www.instagram.com/rukibaya/?hl=enLinkedIn: https://www.linkedin.com/in/rukaya-chounwie-359616292?utm_source=share_via&utm_content=profile&utm_medium=member_iosConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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    59 Min.
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