Thriving not Surviving Titelbild

Thriving not Surviving

Thriving not Surviving

Von: Helen Valentino
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Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.

Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive.

Hosted on Acast. See acast.com/privacy for more information.

Helen Valentino Hygiene & gesundes Leben Sozialwissenschaften Spiritualität
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  • Ep 45: Bennie’s Story – Discipline, Power and Addictions

    Ep 45: Bennie’s Story – Discipline, Power and Addictions
    Jan 14 2026

    Keywords

    thriving, surviving, resilience, discipline, boxing, recovery, addiction, mindset, coaching, personal growth, accountability, small steps, 1 percent better, purpose

    Summary In this episode of Thriving Not Surviving, Helen Valentino is joined by Bennie White, a coach, boxer, entrepreneur and podcaster, who shares his powerful journey from poverty, instability and addiction to discipline, purpose and service. Bennie reflects on growing up without safety, leaving home at 14, surviving on the streets, and numbing pain through alcohol and drugs. Everything changed when he found boxing, which gave him structure, belonging and a new way to face life. Together they explore discipline over motivation, the power of small daily steps, accountability, morning routines, and the philosophy of becoming 1 percent better every day. This episode is a reminder that it doesn’t matter where you start, only that you start.

    Takeaways

    • Discipline outlasts motivation

    • Small daily actions build lasting change

    • Accountability helps habits stick

    • Structure and community can be life-changing

    • Setbacks are lessons, not failures

    • Being present matters more than perfection

    • Anyone can change their life, one step at a time

    Soundbites

    • If I can do it, so can you

    • I never lose, I either win or learn

    • Discipline will take you further than motivation

    • One step at a time, one round at a time

    • It doesn’t matter where you start, it matters that you start

    • Be 1 percent better every single day

    Film Mentioned – Creed with Silvester Stallone

    Connect with Bennie - Online Fitness and Lifestyle Coach

    Bennie White - YouTube

    IG: iambenniewhite

    Tik Tok: iambenniewhite

    LinkedIn: Bennie White

    Face book: bennie_whitevip

    Tel: +44 742 337 5924

    Connect with Helen

    Website: InspiredHealing.co.uk

    IG: helens_inspired_healing

    LinkedIn: Helen on LinkedIn

    For full transcription, contact: helen@inspiredhealing.co.uk

    🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

    🎨 Cover art: Dave Champagne

    For full transcription, contact: helen@inspiredhealing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
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    40 Min.
  • Ep 44: Ildiko’s Story - Relationships, Growth and Resilience

    Ep 44: Ildiko’s Story - Relationships, Growth and Resilience
    Jan 7 2026
    Keywords thriving, surviving, personal growth, relationships, health, wellness, self-discovery, kindness, morning routines, entrepreneurshipSummary In this episode of Thriving Not Surviving, Helen Valentino is joined by Ildiko Sealey for a heartfelt and honest conversation about the journey from surviving to truly thriving. Ildiko shares her personal story of growth through relationships, including reflections on her past marriage, the experience of loneliness, and the courage it took to choose herself before finding a deeply supportive partnership.Together they explore how personal growth is often born from challenge, the importance of self-discovery and independence, and how expecting others to make us happy can lead us away from our own inner power. The conversation also touches on the impact of morning routines on health and wellbeing, the ripple effect of random acts of kindness, and the simple yet transformative power of a smile.This episode is a gentle reminder that life is a rollercoaster, and thriving doesn’t mean avoiding the dips, but learning to meet them with grace, compassion, and self-awareness.Takeaways• Thriving is possible even in the midst of life’s challenges.• Expecting others to make you happy can lead to disappointment and loss of self.• Personal growth often emerges from difficult or uncomfortable experiences.• Healthy, supportive relationships begin with self-connection and independence.• Morning routines can have a powerful impact on mental and physical wellbeing.• Random acts of kindness create meaningful ripples beyond what we can see.• Self-discovery is an ongoing journey that leads to acceptance and freedom.• Embracing independence supports healthier, more balanced relationships.• A simple smile can shift your mindset and change the tone of your day.• Life’s ups and downs are inevitable – how we meet them makes all the difference.Sound Bites"I do feel that I am indeed thriving now""I am number one, full stop""Smile, it makes your brain happy"ReferencesChicken Soup for the Soul – Book By Jack CornfieldDanni Wallace – I am the Queen Bee – Big FestoonConnect with Ildiko Website: www.encorepreneurs.club Linked InFacebook: Ildiko SealeyIG: encourpreneursclubYou Tube Podcast: New Business in Later LifeConnect with Helen🔗 Helen on LinkedIn🌐 www.inspiredhealing.co.uk📷 IG: @helens_inspired_healing🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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    1 Std. und 12 Min.
  • Ep 43: Lisa’s Story – Sobriety, Self-Discovery & Community

    Ep 43: Lisa’s Story – Sobriety, Self-Discovery & Community
    Dec 31 2025
    Keywords sobriety, alcohol, recovery, Bee Sober, community, mental health, holistic practices, personal growth, podcast, wellness, sobriety, ADHD, rejection sensitivity disorder, family business, IPHM, mental health, personal growth, communication, financial awareness, holistic practicesSummary: In this episode of Thriving Not Surviving, Helen Valentino is joined by Lisa Elsworth, founder of the Bee Sober community and Owner and Director of the IPHM Accreditation Board. Where she supports holistic practitioners and training providers to be recognised for the life-changing work they do, without losing their heart or values. She’s also the co-founder of Bee Sober, a global community for anyone who chooses not to drink, creating spaces rooted in connection, choice, and compassion. Here Lisa shares her deeply honest journey into sobriety, the moments that led her to stop drinking, and how that single decision transformed every area of her life. Together, they explore the way alcohol is normalised in our culture, the quiet struggles many people face behind closed doors, and the power of choosing a different path. Lisa speaks openly about ADHD, rejection sensitivity disorder, and the impact these have had on her relationships, work and self-understanding.The conversation also dives into the heart of IPHM — a family-run organisation supporting holistic practitioners worldwide — and the importance of community, compassion, and human-centred business. This is a powerful, real, and hopeful conversation about self-discovery, mental health, and what becomes possible when we choose connection over coping.Takeaways · Everything good in my life has happened since I stopped drinking.· Binge drinking was a cycle I couldn't escape.· Stopping drinking was an experiment for self-discovery.· Community is essential for those choosing sobriety.· Sobriety doesn't mean the end of social life.· Alcohol is often normalized in our culture.· It's important to acknowledge the challenges of sobriety.· Curiosity can make the journey of sobriety more interesting.· You can start your sober journey anytime, not just on New Year's. Lisa saved £27,000 over seven years of sobriety.· ADHD diagnosis can come later in life, impacting self-perception.· Rejection sensitivity disorder can lead to intense emotional responses.· Building a community helps individuals feel seen and valued.· IPHM aims to support holistic practitioners and training providers.· The importance of understanding ADHD in personal relationships.· Financial awareness can be a motivating factor in sobriety.· Creating a human-centered approach in business is essential.· Practitioners need support and understanding in their work.· The journey of building a family business can be fulfilling and challenging.Connect with IPHMWebsite: https://www.iphm.co.uk/Instagram: https://www.instagram.com/iphm_/Facebook: https://www.facebook.com/iphmaccredited/Email: via IPHM contact form on their website, or call +44 (0)1706 838332Connect with Bee Sober & Bee Sober PodcastConnect with Lisa LinkedIn - https://www.linkedin.com/in/lisa-elsworth/IG: @ i_am_lisajoConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
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    1 Std. und 18 Min.
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