Keywords

thriving, surviving, resilience, discipline, boxing, recovery, addiction, mindset, coaching, personal growth, accountability, small steps, 1 percent better, purpose

Summary In this episode of Thriving Not Surviving, Helen Valentino is joined by Bennie White, a coach, boxer, entrepreneur and podcaster, who shares his powerful journey from poverty, instability and addiction to discipline, purpose and service. Bennie reflects on growing up without safety, leaving home at 14, surviving on the streets, and numbing pain through alcohol and drugs. Everything changed when he found boxing, which gave him structure, belonging and a new way to face life. Together they explore discipline over motivation, the power of small daily steps, accountability, morning routines, and the philosophy of becoming 1 percent better every day. This episode is a reminder that it doesn’t matter where you start, only that you start.

Takeaways

• Discipline outlasts motivation

• Small daily actions build lasting change

• Accountability helps habits stick

• Structure and community can be life-changing

• Setbacks are lessons, not failures

• Being present matters more than perfection

• Anyone can change their life, one step at a time

Soundbites

• If I can do it, so can you

• I never lose, I either win or learn

• Discipline will take you further than motivation

• One step at a time, one round at a time

• It doesn’t matter where you start, it matters that you start

• Be 1 percent better every single day

Film Mentioned – Creed with Silvester Stallone

Connect with Bennie - Online Fitness and Lifestyle Coach

Bennie White - YouTube

IG: iambenniewhite

Tik Tok: iambenniewhite

LinkedIn: Bennie White

Face book: bennie_whitevip

Tel: +44 742 337 5924

Connect with Helen

Website: InspiredHealing.co.uk

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

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