On this episode, we have Jenn Schwager, author and dear friend on the podcast!

Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration!

We dive DEEP into this episode. From understanding Jenn's self-help journey to her inner child work to becoming an author and dedicated human who loves and cares for herself.

Check out this special episode!

You can purchase Jenn's book here:

barnesandnoble.com/w/recalibration-jenn-schwager/1140811710

https://www.amazon.com/Recalibration-How-Reset-When-Hits/dp/1637306954

Get excited!

In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."

Resources:

1) https://www.wimhofmethod.com/benefits-of-cold-showers

2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Sponsors:

Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.

Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.

Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.

Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness.

This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths.

A special thank you to our sponsors:

Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.

Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.