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This Naked Mind Podcast

This Naked Mind Podcast

Von: Annie Grace
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com134043 Persönliche Entwicklung Persönlicher Erfolg
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  • Letting Go of Drinking as Her Identity

    Letting Go of Drinking as Her Identity
    Oct 31 2026
    For Nan, drinking started young, as a way to prove she was grown up and could handle anything. Decades of nightly wine later, she found that letting go of drinking also meant letting go of an identity, and it gave her a quiet mind. Nan built a financial advisory practice she loved, and for decades a glass or two of wine closed out every evening. It was how she wound down, and it felt like who she was. A 10-day break with her partner felt like pure deprivation. Then a colleague asked Nan to support her through a 30-day alcohol experiment, and Nan started reading along. Her sleep improved, and she later joined The Path, where the nonstop chatter about drinking finally went quiet. If you may be physically dependent on alcohol, please speak with a medical professional before cutting back or stopping. What You'll Hear Why drinking became Nan's way of proving she was grown up and could handle anything Why a 10-day break felt like deprivation, and what made a 30-day experiment feel different The afternoon chatter about drinking, and what finally made it go quiet Why a year of “firsts” changed her mind about a 12-month program What her first alcohol-free holidays with family were like What Nan would say to someone a few days into their first break “I don't think they're talking about the inner peace that comes from that first drink every evening.” – Nan Episode page: https://thisnakedmind.com/letting-go-of-drinking-as-her-identity-nans-naked-life-ep-954/ Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! About Your Host Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠⁠quince.com/naked⁠⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠⁠hungryroot.com/mind⁠⁠ CODE: mind⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
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    49 Min.
  • Feeling Your Feelings Without Alcohol

    Feeling Your Feelings Without Alcohol
    Oct 27 2026
    Alcohol Freedom Coaching | EP 953 Trigger warning: this episode contains references to the death of a child and suicidal thoughts. The lawn is mowed. The garden is weeded. And the stress is still there, with a voice in Sharon's head getting louder by the minute. Just have a couple glasses of wine. You'd feel better. Vera's voice says something else. You'll be boring. You won't fit in. For two years after her daughter died, a drink was the only way she could cry. Feeling your feelings without alcohol is scary when a drink has always been the thing that made them bearable. So what happens if you let the feeling stay? Coaches Cole and Hayley offer curiosity as the first step, and a way to feel safe taking it. Sharon discusses: - The work travel and family stress behind her loudest cravings - Why "This will pass" works some days and not others - How scary it feels to stop pushing the stress away - What she finds under her heart when she finally looks Vera discusses: - Grieving her daughter without a drink - The "romantic idea" of moderating that her heart won't let go of - The kid in the house on wheels who still feels left out - What it would feel like to fit in with herself - And more… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Cole Harvey is a Certified This Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a Certified This Naked Mind Senior Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/feeling-your-feelings-without-alcohol-alcohol-freedom-coaching-ep-953/ Related episodes: How I Stopped Using Alcohol For Stress Relief | Naked Life Story | EP 715 – https://thisnakedmind.com/ep-715-naked-life-story-allison-b/ Is Life Boring Without Alcohol? | Reader Question | EP 342 – https://thisnakedmind.com/ep-342-reader-question-is-life-boring-without-alcohol/ Finding Your True Self and Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | EP 821 – https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠⁠quince.com/naked⁠⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠⁠hungryroot.com/mind⁠⁠ CODE: mind⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
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    1 Std. und 18 Min.
  • Rebuilding Your Life After Drinking

    Rebuilding Your Life After Drinking
    Oct 24 2026
    Paul spent years drinking every day and waking up with harsh words for himself. In this episode, he shares how he stepped out of that cycle, filled his days with yoga, music and coaching, and found a life that feels like freedom. What happens after the last drink? For Paul, stopping was only the start. Rebuilding your life after drinking, he says, takes more than removing the alcohol. Paul is a certified This Naked Mind coach in England who started drinking at 14. He talks with host Cole about weekends that turned into daily drinking, moderation rules that stopped working, and self-talk that wore down his self-esteem. Then he shares what came next: a yoga retreat weeks after his last drink, a creative outlet in music, and a life that feels like freedom. What You'll Hear How hotel stays for work turned weekend drinking into an everyday habit What happened when the rules of an online moderation group stopped working How a daily cycle of promises and self-criticism wore down his self-esteem, and how it lifted The yoga retreat, weeks after his last drink, that brought him to tears on a beach Why stopping drinking was only the first step for Paul The two-column exercise Paul would hand his younger self “You realize you're giving up nothing.” -Paul Mentioned in This Episode: This Naked Mind by Annie Grace: https://amzn.to/2Abuidd This Naked Mind Coaching: https://thisnakedmind.com/coaching/ Episode page: https://thisnakedmind.com/podcast/rebuilding-your-life-after-drinking-pauls-naked-life/ Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! About Your Host Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠⁠quince.com/naked⁠⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠⁠hungryroot.com/mind⁠⁠ CODE: mind⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
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    49 Min.
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