Hey y’all, welcome to the 100th episode of This Is For Us! 🎉

One hundred episodes. One hundred conversations together. I honestly can’t believe it! When I started this podcast, I wasn’t sure I’d even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together.

Instead of a pep talk or a long story today, I’m sharing the truths I know 100% for sure. These are the lessons life keeps showing me again and again, the ones that have carried me through heartbreaks, messy seasons, big pivots, and everything in between.

✨ In this milestone episode, I share:

✔️ The truth about comparison and why it always steals your joy

✔️ Why time really does help heal heartbreak

✔️ The lessons hiding in every hard season

✔️ What I know about worthiness, confidence, and starting over

✔️ How the people you choose matter more than the size of your circle

✔️ Why consistency will always beat perfection

✔️ The beauty and magic that live in the in-between

💬 Quote to remember:

“You will regret not trying far more than you will ever regret failing.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to celebrate with you!

💌 Reminder:

100 episodes later, the biggest truth is still this—we’re all just figuring it out. And having each other makes it easier. 💗

Until next time, go be brave.

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I’m being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause.

✨ In this episode, I share:

✔️ Why even “small” requests can feel overwhelming when your plate is already full

✔️ The myth that our worth is tied to doing more

✔️ How to let go of something without guilt

✔️ Why practicing the pause is an act of strength

✔️ A permission slip for you to breathe, say no, and rest

If your plate feels too heavy, this episode is for you.

💬 Quote to remember:

“We don’t earn worthiness by doing more—we protect our peace by allowing ourselves to pause."

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to do it all to be enough. Saying no can be just as powerful as saying yes.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, and welcome back to This Is For Us!

If you’ve been stuck in planning mode, waiting for the “perfect” time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step.

In this pep talk (for you and for me), I’m calling out the overwhelm we create when we try to control every detail before we begin. From closets to relationships to business dreams, waiting for perfection only keeps us stuck. Done is better than perfect—and imperfect action is the only thing that actually moves you forward.

🎧In this episode you'll hear:

✔️ How “getting ready” often turns into procrastination

✔️ Why too many choices can be just as paralyzing as none

✔️ How less can sometimes bring more joy and better results

✔️ The messy, imperfect first step that’s waiting for you

✔️ A challenge we’re taking on together this week

📌 Challenge: Choose ONE thing you’ve been overcomplicating, and do it this week—messy, imperfect, and without overthinking. DM me what you did so I can cheer you on (and you can motivate me, too).

💬 Quote of the week: “Imperfect action still counts, because it’s the only thing that actually moves you forward.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to have it all figured out before you start. Just take one small step—and let it count.

Until next time, go be brave. 💗

xoxo, Noël