In this episode, we get real about the pressure to "shrink" ourselves just to fit in with the crowd. We’re diving into why vulnerability is actually a superpower and how to stay true to yourself no matter who’s in the room. We also share some fun, practical challenges to help you practice being authentic in your everyday life. It’s all about ditching the mask and finding the peace that comes when your "inside" finally matches your "outside." Join us for a chat on why being yourself is the best way to have a good day.

The Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

In this episode, we’re tackling the boredom blues by asking if having nothing to do is actually a secret weapon. We’ve all heard that "only boring people get bored," but we’re digging into whether there’s a deeper gift hidden in the quiet. We dive into what’s really happening in our brains when we hit a slump and why we think "peace" might not actually be the ultimate finish line. We’ll show you how we trade the doomscroll for a real sense of purpose that reaches beyond ourselves. It’s time to stop waiting for the fun to start and realize these are the good days—even the quiet ones.

THE SHOW NOTES

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Forget the frantic itch of FOMO—we’re officially entering our JOMO era and learning to love the sweet, sweet sound of saying "no." In this episode, we’re deconstructing those polished social media highlight reels so you can stop comparing your everyday "behind-the-scenes" to someone else’s curated best. We’ll teach you how to "play out the tape" and see through the social pressure to start prioritizing your own peace of mind. Imagine a life so aligned with your values that staying in with a book feels like winning the lottery instead of missing out. Join us as we celebrate the absolute magic of being exactly where you want to be!

THE SHOW NOTES!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!