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We'll be back next week with a FULLY ORIGINAL EPISODE!

In the meantime, we hope to offset your boredom with a well-timed rerun of our classic episode about BOREDOM (and the surprising value that can come from embracing it.)

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In honor of Halloween (and the fact that our schedules have been ESPECIALLY SPOOKY lately) we are airing a re-run of this WISE MIND classic.

Values...what even are they? We all talk about values, but do we really understand them? Values are an elusive beast. More abstract than goals, but ultimately at the core of our essence. On this EXTREMELY SPOOKY EPISODE, we talk about how to untangle our own values from those we've been taught, what we'd want people to say at our 80th birthdays, and whether or not it's wise to scare ourselves...BOO!

- music by blanket forts -

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Welcome to Part 2 of our DBT "interpersonal effectiveness" series." Today we focus on the GIVE skill for healthier communication and relationship repair: be Gentle, act Interested, Validate, and use an Easy Manner. (And "watch that 'tude.") 😉 We break down what each part looks like in practice, how to stay in a hard conversation without escalating, and why validation is not the same thing as agreement.

💿 music by blanket forts 💿