My guest Gary Knight believes that you must walk the walk not just talk the talk, so when his football career ended due to injury he embarked on a journey to become not just a great footy coach, but someone who now coaches others to live the fullest, happiest and healthiest life they can. Gary explains how his research and his own health scares in middle age have given him a genuine passion to help others find a way to overcome their less healthy habits and become the best version of themselves, no matter what their age or background.

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Alison is a Nutritional Therapist who specialises in helping women mitigate, minimise and manage the effects of the menopause through diet and lifestyle changes. Her mother was a professional-chef, but Alison believes it was also her own teenage acne that kick-started her interest in how food and nutrition affects our bodies.

I talk to Alison about growing up on a farm and also her current life in Sweden where, much to her regret, Sunday roasts and stuffing are not fully appreciated! Of course, we also explore some of the steps women can take to help themselves thrive during the menopause and beyond.

Guest: Alison Bladh, Nutritional Therapist
Host: Lynne O'Halloran

Episode Links
www.alisonbladh.com
Free resources, recipes, meal plans www.alisonbladh.com/resources
Alison's blog
How to make hassleback potatoes
How to make Jansoons Frestelse (Swedish potato gratin)

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Trish is THE NAME in Somerset for enticing comedy acts to visit the county and share their comedy genius. But laughter and mayhem have not always been her forte. Ten year's ago Trish was struggling with her weight and her mental health following her mother's passing and in this episode she talks to me about how mindfulness changed her approach to life and to the food she eats each day and is giving her the energy and enthusiasm to pursue and share her passion for comedy entertainment.

Guest: Trish Caller of Genius PR and Events, Taunton Somerset
Host: Lynne O'Halloran

Episode Links
www.geniusprandevents.co.uk
www.nonnatonda.co.uk
www.mcmillantheatre.com
www.creativeinnovationcentre.co.uk

Listen on Spotify, Apple Podcasts, Google Podcasts, InTune, Deezer and many other podcast players.
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