In episode 8 of The Wellness Girly podcast, I welcome on Jen of OH Well Holisitcs. Jen is a Reiki Master Educator, Sound Therapist & Reflexologist, Kundalini Yoga Student and Level 5 Certified Coach & Mentor.

Jen is passionate about bringing wellness into local communities and making holistic health more accessible. Today we discuss how she has brought wellness into the local area, her experiences and challenges of attempting to create an ambitious wellness event in her local town, her avenue into wellness and her experiences of going vegan only to find her health plummet. We also chat about the infrared sauna in my front room, letting go of old identities and what it really means to be healthy.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠⁠

Where you can find Jen:

Instagram: @ohwellholistics

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠⁠.

In episode 7 of The Wellness Girly podcast, I welcome Liz Goulder, an inspiring intuitive soul-based coach, women's circle facilitator, EFT practitioner and most importantly, a MOTHER to a beautiful 16-month-old boy.

We discuss what life was like before motherhood and how I met Liz over an interview where I asked if she preferred crunchy or smooth peanut butter. We dive into the depths of what it is like to enter that initiation into motherhood for the first time, how the experience differs for mothers and fathers, our top advice for new mothers, the importance of connecting with other mums, our individual experiences with tongue tie and breastfeeding issues and how we resolved them, how to navigate your relationships in this transformational season and so so so much more.

This episode is jam-packed and filled with the ups and downs of motherhood, it is real, raw and an episode that all pregnant women, new mums and experienced mothers and their support systems should listen to!

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠.