Do you have "big jeans" and "small jeans" in your closet? Maybe you've been living in leggings because nothing else feels right, or changing three times a day to get from the gym to a meeting to dinner. At some point, the question isn't what's wrong with your body. It's whether your clothes were ever built for the body, and the life, you actually have.

In this episode of The Well Drop, I sit down with Lee Evans Lee, founder and CEO of Mrs Momma Bear, to talk about why getting dressed is a wellness choice. We get into dressing a body that changes week to week in perimenopause, why switching one small piece can change your energy, the outfit Lee picks out every night before bed, and why there's no period after the "Mrs" in her brand name. After 20 years in luxury fashion, I loved how Lee thinks about quality: fewer things, better things.

Lee Evans Lee is the founder and CEO of Mrs Momma Bear, a luxury performance fashion brand built on wrinkle-free, machine-washable fabrics. A fifth-generation Texas rancher, entrepreneur, and competitive polo player based in San Antonio, she designs pieces that move from business meetings to travel to equestrian life without an outfit change.

What’s Discussed

(04:54) The story behind the name Mrs Momma Bear.

(05:41) Why there's no period after "Mrs," and what it means to marry yourself first.

(08:28) How a COVID-era sketchbook became a fashion brand.

(12:31) Lee's morning routine, from a 4:30 wake-up to tomorrow's outfit picked tonight.

(14:20) Living in sweats and losing your sense of style.

(17:30) Why switching one piece can change your energy.

(18:21) Dressing a body that changes week to week in perimenopause.

(24:31) What polo taught Lee about performance fabric.

(26:46) One outfit from carpool to dinner.

(35:48) Fast fashion vs pieces that last for decades.

(39:27) How to pack nine pieces in a carry-on.

(41:30) Rapid fire: the one piece every woman should own.

(42:44) Lee's one drop of wellness wisdom.

Sign up for The Well Drop Newsletter

Check out The Well Drop approved products and brands at

http://amberberger.me/products

Find out more about Amber Berger:

Website: http://thewelldrop.com/

Instagram: https://www.instagram.com/astarrberger/

Find out more about Lee Evans Lee + Mrs Momma Bear:

Website: https://www.mrsmommabear.com

Instagram: https://www.instagram.com/mrsmommabearofficial

Lee's Instagram: https://www.instagram.com/leeevanslee

Use code WELLDROP15 at https://www.mrsmommabear.com for 15% off your first purchase.

Have you noticed more hair in your brush, finer strands at your temples, or a ponytail that feels smaller than it used to? Maybe you've looked into PRP, exosomes, or one of the new "regenerative" facials and come away more confused than when you started. At some point, the better question isn't which trend to try next. It's what your own body already has to work with.

In this episode of The Well Drop, I sit down with Dr. Drew Taylor, co-founder and CEO of Acorn Biolabs, to talk about the stem cells living in your hair follicles and how a few plucked hairs can be banked for your future skin and hair care, no surgery required. We get into what a secretome is, why a "young" donor cell may not be young by the time it reaches you, what's actually inside an exosome, and how to read the labels everyone is talking about right now, from PDRN to plant stem cells. I also share why I went looking for something closer to my own biology when my hair started shedding in my early 40s.

Dr. Drew Taylor co-founded Acorn Biolabs in 2017. He earned his bachelor's and master's degrees at the University of Michigan and a PhD in biomedical engineering from the University of Toronto, and he pitched professionally in the Toronto Blue Jays and Philadelphia Phillies organizations before focusing his career on regenerative medicine.

What’s Discussed

(03:01) From pro baseball pitcher to regenerative medicine scientist.

(06:34) Why stem cells used to mean bone marrow or fat, and what changed.

(09:01) The white bulb at the end of a plucked hair, and what lives inside it.

(12:52) What banking your stem cells actually involves.

(16:15) "Am I too old for this?" How age affects your stem cells.

(22:30) What a secretome is, and why you're about to hear the word everywhere.

(24:42) Exosomes explained: why the package matters less than what's inside.

(28:49) Placenta cells and donor exosomes: how a "young" cell ages in the lab.

(33:58) My hair shedding in my early 40s, and why hormones weren't on my radar.

(41:00) Why microneedling helps your skin take in what's applied to it.

(48:49) Plant stem cells and plant collagen: what those labels really mean.

(52:50) Drew's one drop of wellness wisdom.

Sign up for The Well Drop Newsletter

Check out The Well Drop approved products and brands at

http://amberberger.me/products

Find out more about Amber Berger:

Website: http://thewelldrop.com/

Instagram: https://www.instagram.com/astarrberger/

Find out more about Dr. Drew Taylor + Acorn Biolabs:

Website: https://acorn.me/

Are you sleeping for seven or eight hours and still waking up exhausted? Maybe you have already tried magnesium, melatonin, a better nighttime routine, or whatever sleep hack everyone is talking about this week. At some point, you have to ask a different question: what if sleep is not the only thing keeping you from feeling recovered?

In this episode of The Well Drop, I sit down with Wade Lightheart, co-founder of BiOptimizers, and we start with one of the most overlooked pieces of midlife wellness: minerals. But this conversation goes much further than magnesium. We get into what has changed about our food, why two supplements with the same ingredient on the label may not necessarily be doing the same thing, what caffeine could still be doing hours after you drink it, and the connection between your nervous system and the sleep problem you keep trying to solve at night.

Wade Lightheart is the co-founder of BiOptimizers and has spent decades in performance, nutrition, supplementation, and health optimization. His background includes competitive bodybuilding, coaching professional athletes, and helping build BiOptimizers around solutions for digestion, minerals, sleep, stress, and recovery.

What’s Discussed

(06:20) Why the habits you got away with in your 20s and 30s can catch up with you in midlife.

(11:21) How changes in our food supply may be affecting the nutrients we actually get.

(22:25) Why becoming the CEO of your own health changes the way you use doctors, experts, and wellness advice.

(28:05) Why magnesium became one of the first mineral gaps BiOptimizers focused on.

(30:45) The surprising reason a sleep problem may actually start with your nervous system.

(44:51) What a sleep score can tell you, and what it cannot.

(58:34) Wade’s one drop of wellness wisdom that costs absolutely nothing.

Sign up for The Well Drop Newsletter

Check out The Well Drop approved products and brands at

http://amberberger.me/products

Find out more about Amber Berger:

Website: http://thewelldrop.com/

Instagram: https://www.instagram.com/astarrberger/

Find out more about Wade Lightheart + BiOptimizers:

Website: https://bioptimizers.com/password

Has this started happening in midlife? A knee suddenly hurts. Your hip feels different. You wake up with a stiff neck and cannot point to anything you actually did. It is easy to blame age when pain seems to come out of nowhere, but what if what you are feeling today has a history you have not connected to it yet?

In this episode of The Well Drop, I sit down with Brian Burzynski, founder of Intelligent Threads, to talk about the patterns he has seen after 25 years of working hands-on with the body and why pain is not always as straightforward as we assume. We get into old injuries, repetitive movement, the way the body adapts over time, and the clues that may be worth looking at before you decide a new ache is simply part of getting older.

Then the conversation goes somewhere I did not expect. Brian took what he learned from working with the body and turned it into a wellness technology built directly into clothing and bedding. No battery. Nothing to charge. It looks completely ordinary. I had already experienced the demo myself, so I wanted answers: what exactly is happening, why put it into a T-shirt, and could something you already wear or sleep on become part of your wellness routine without adding another thing to your day?

What’s Discussed

(08:48) Why pain can suddenly feel different in midlife, even when there was no big injury.

(09:18) The mistake we make when we assume pain has to begin where we feel it.

(10:19) What an old injury or repetitive movement may still be doing years later.

(11:23) The hidden tension Brian looks for when pain seems to have no obvious explanation.

(13:17) The moment this conversation shifts from body mechanics to a technology built into a regular T-shirt.

(16:23) The demo Amber tried that made her want a much better explanation.

(21:34) Why the hours you already spend sleeping became one of the most interesting parts of this conversation.

If your first reaction is “wait... how is a shirt supposed to do that?” That is exactly why I wanted this conversation.

Sign up for The Well Drop Newsletter

Check out The Well Drop approved products and brands at amberberger.me/products

Find out more about Amber Berger:

Website: thewelldrop.com

Instagram: @thewelldrop

Find out more about Brian Burzynski + Intelligent Threads:

Website: intelligentthreads.com

Have you ever walked into a room and completely forgotten why you went in there, or blanked on the name of someone you have known for years and thought, “What is wrong with me?” It is easy to laugh it off as “mommy brain,” being scattered, doing too much, or just getting older. I did that too, until the forgetting started happening in ways I could no longer brush aside.

For me, it started with objects. Then words. Then names. And girl, when you suddenly cannot remember the name of your best friend’s kid, someone you have known for years, it hits differently. What I did not realize at first was how many little ways I had learned to cover for it, to laugh it off, let someone else fill in the blank, or work around the fact that my recall was changing.

In this solo episode of The Well Drop, I am talking about the side of perimenopause women do not talk about enough: recall loss. I am sharing the moment I knew this was no longer something I wanted to dismiss, what I learned after years of tracking my own hormones, why I chose HRT even when my standard blood work looked “normal,” and the simple things I want every woman in midlife to start paying attention to now.

What’s Discussed:

(0:05) Why “mommy brain” may be the wrong explanation for what is happening to your memory.

(3:17) The 3-stage pattern of recall loss most women do not know about.

(5:57) The airport mistake that made me realize this was more than ordinary forgetfulness.

(10:30) How my recall went from taking half a day to coming back within seconds.

(18:23) 3 ways I would start supporting my brain in midlife.

(22:11) Why changing hormones can change how your body responds to the exact same food.

(31:05) How you can drop hard from your own baseline and still fall inside the “normal” range.

Sign up for The Well Drop Newsletter

Check out The Well Drop approved products and brands at amberberger.me/products

Find out more about Amber Berger:

Website: thewelldrop.com

Instagram: @thewelldrop

If your body feels like it is always switched on, being told to “just relax” is not exactly helpful. Midlife already comes with enough stress, disrupted sleep, travel, workouts, work, family, and mental load. The bigger question is: how do you actually help your body recover when slowing down is not always realistic?

In this episode of The Well Drop, I sit down with Byanka McClain, CFO of HAELO, to talk about PEMF, or Pulsed Electromagnetic Field therapy, and why this has become one of the few wellness tools I keep reaching for at home. I know PEMF can sound a little futuristic, so we break down what it actually is, how the technology has evolved from big clinical machines into something you can use from your couch, and why I started paying much more attention to it for sleep, stress, travel, and recovery.

Byanka McClain has been part of HAELO since 2019, helping take the company from early R&D into the at-home system it is today. She is also a working mother of three, so this conversation is very much about making recovery fit into real life. We get into what women should know before trying PEMF, the different ways people are using it, and why the most useful wellness routine may be the one that asks the least from you when your body already feels maxed out.

What’s Discussed

(09:34) The decades-old recovery technology most women still have never heard of.

(10:50) What is actually happening when PEMF interacts with the body, and why frequency matters.

(15:43) Why Amber started noticing that travel hits differently in midlife, and what she reaches for afterward.

(16:34) The one change HAELO users report noticing most often.

(22:15) What constant “go mode” may be doing to your ability to truly recover.

(24:35) How PEMF can be used differently depending on what your body needs that day.

(33:11) Why the real results may come from what happens after you stop expecting an instant fix.

If recovery has started feeling harder than it should, you are going to want to hear this one.

Sign up for The Well Drop Newsletter: Check out The Well Drop approved products and brands at amberberger.me/products

Find out more about Amber Berger:

Website: thewelldrop.com

Instagram: @thewelldrop

Find out more about Byanka McClain:

LinkedIn: linkedin.com/in/byanka-mcclain-8129a8200

Facebook: @byanka.alapisco

Find out more about HAELO:

Website: haelo.com/

Instagram: @haelo_social

Hormone health has become more confusing than ever. Women are doing everything they can to eat well, exercise, and support their bodies through perimenopause and menopause, yet many still struggle with fatigue, brain fog, stubborn weight changes, inflammation, and symptoms that never seem to improve. So what are we overlooking?

In this episode, I sit down with Dr. Lindsey Berkson to explore why hormone health has become more complicated and why looking only at hormone levels may leave important questions unanswered. We get into the broader forces shaping how hormones behave, the reason some women respond differently to the same plan, and what may need to be considered before assuming the answer is simply more testing, more supplements, or a higher dose.

Dr. Lindsey Berkson is a nutritionist, functional medicine clinician, hormone researcher, bestselling author of more than 20 books, and a pioneer in women's hormone health. For decades, she has educated both healthcare professionals and patients on bioidentical hormones, endocrine disruption, environmental medicine, and healthy aging, helping reshape the conversation around women's health.

What's Discussed

02:11 Why hormones act as the body's communication system and influence nearly every tissue in the body

16:19 How endocrine-disrupting chemicals can interfere with healthy hormone function

19:41 Why hormone changes are becoming more common in younger women

31:23 The role water quality and everyday environmental exposures play in hormone health

42:10 Dr. Berkson shares her personal breast cancer and hormone replacement journey

47:28 Why estrogen became one of the most misunderstood hormones in women's health

01:03:01 How to find knowledgeable hormone providers and become a stronger advocate for your own health

If you have ever wondered why supporting your hormones feels more complicated than it should, this conversation will help you better understand the bigger picture and the practical steps you can take to support your health.

Sign up for The Well Drop Newsletter: Check out The Well Drop approved products and brands at amberberger.me/products

Find out more about Amber Berger:

Website: http://thewelldrop.com

Instagram: @thewelldrop

Find More From Dr. Lindsey Berkson

Website: drlindseyberkson.com

Instagram: @dlberkson

Memberships - www.drlindseyberkson.com/membership

Agile Thinking Substack - https://drlindseyberkson.substack.com/

Biotics Products - https://drlindseyberkson.com/bioticsproducts/

Everything Breast Cancer - CME/Professional/Non-Professional Editions

Everything Hormones (CME Course) - https://drlindseyberkson.com/everythinghormones/

Hormones: Vilified to Vindicated (Course) - https://drlindseyberkson.com/v2v/

Oxytocin Medicine - https://drlindseyberkson.com/oxytocinmedicine/

Have you ever wondered if the water coming out of your tap is quietly working against your health? We are made up of roughly 60% water, yet most of us were never taught what clean water actually means, or how much it affects our energy, hormones, skin, and overall wellness.

In this episode, I am joined by Jane Emma, founder of The Goodfor Co., a company rethinking water quality and hydration at home. We get into the real difference between filtered and purified water, why chlorine and chloramine exposure adds up over time, the truth about electrolyte packets and whether they actually help, and what structured water is and why your body already recognizes it.

If you have ever felt low energy, foggy, inflamed, or just off, this conversation will help you reconnect with the most fundamental wellness habit there is.

• (00:00) Why hydration is one of the most overlooked wellness upgrades
• (04:24) Using the EWG database to check your local water quality by zip code
• (06:09) The real difference between filtered and purified water
• (08:50) How much water you actually need and whether electrolyte packets help
• (16:26) Why your shower may be exposing you to more chlorine than your tap water
• (17:17) The certifications to look for before investing in a filtration system
• (21:49) The link between chlorine exposure and breast tissue findings
• (25:56) Why pharmaceuticals and hormones can end up in your water supply
• (31:22) What structured water is and why your body already recognizes it
• (40:26) The top three things to consider before investing in a water system

Sign up for The Well Drop Newsletter: Check out The Well Drop approved products and brands at amberberger.me/products

Find out more about Amber Berger:

Website: http://thewelldrop.com

Instagram: @thewelldrop

Find out more about Jane Emma (The Goodfor Co.):

Website: https://thegoodforco.com

Instagram: @thegoodforco

Facebook: https://facebook.com/thegoodforco