Not every vocal problem can (or should) be solved with vocal exercises. In this episode, Joana and Assumpta discuss the warning signs that indicate it may be time to consult a voice doctor or other healthcare professional.

Learn when vocal coaching can help, when medical assessment is important, and why listening to your body is an essential part of taking care of your voice.

Takeaways

• Recognize vocal symptoms early
• Importance of routine checkups for vocal health

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

We all know that hydration is important, but what does it actually mean for your voice? Joana and Assumpta explore the relationship between hydration and vocal health, discussing how hydration affects the vocal folds, vocal comfort and performance. They also look at practical habits that can help you take better care of your voice throughout the day.

Takeaways

• Hydration is essential for vocal health
• Building a healthy voice requires consistent small habits

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

Communication is about much more than the words we say. In this episode, Joana and Assumpta explore how the way we speak, listen and respond influences our relationships at work and in everyday life. Discover why truly listening to others is essential for meaningful human connection—and how better communication starts with being genuinely present.

Takeaways

• Communication is not just an exchange of words; it's an exchange of energy.
• Active listening and emotional awareness are essential for meaningful communication.

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

In this conversation with our guest Nirish we explore the intersection of design, communication, and human connection, emphasizing the importance of self-awareness, creative courage, and meaning.

We explore the power of 'Yes, And' and 'Yes, But' techniques in communication, drawing parallels to design thinking and the impact of AI on human connection.

Takeaways

• Design is communication
• Voice shapes perception and connection
• Storytelling techniques influence message delivery 'Yes, And' and 'Yes, But' techniques are powerful tools in communication
• AI impacts human connection and the need for intentional divergence and convergence in thinking processes

Chapters

• 00:00 The Intersection of Design and Communication
• 07:00 The Power of Voice and Communication
• 19:07 The Impact of Storytelling on Message Delivery
• 25:32 The Power of 'Yes, And' and 'Yes, But'
• 26:29 Design Thinking and Communication
• 28:06 The Impact of AI on Human Connection
• 29:24 The Importance of Self-Awareness in Communication

Special Guest:

Nirish Shakya is a human-centred design consultant, educator and coach. Originally from Nepal, he has helped organisations and teams across Australia, Asia and Europe create more meaningful and impactful customer experiences by building human empathy, creative courage and evidence-driven decision-making in high-pressure, high-politics environments.

He is a lecturer at General Assembly London and the Berghs School of Communication Stockholm where he teaches how to design products and services through playful curiosity, creativity and critical thinking. He is also the founder of Unthinking Space, a platform that helps high-performing professionals unwire inherited scripts, experiment with new identities and reconnect with what truly matters.

Contact details:
LinkedIn: https://www.linkedin.com/in/nirishshakya/
Newsletter: https://unthinking.space/newsletter/

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

How can we learn from great communicators without losing our own identity? We discuss the balance between inspiration and imitation, and why finding your own voice matters.

Takeaways

• Authenticity in communication creates emotional connection and coherence.
• Borrowing inspiration from others is valuable, but copying identity leads to disconnection.

Chapters

• 00:00 The Desire to Sound Like Someone Else
• 01:32 The Impact of Imitation on Communication
• 03:03 Authenticity and Emotional Connection
• 05:13 The Power of Borrowing vs. Copying
• 07:16 The Courage to Embrace Authenticity
• 08:31 Evolution of Authentic Voice

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

A great voice starts long before you speak.

In this episode, we explore how sleep influences vocal quality, emotional regulation, presence, and communication performance.

Additionally, it provides a quick reset for fatigue and simple shifts for better sleep.

Takeaways

• Sleep is a powerful tool for communication and vocal performance.
• Protecting sleep and creating a wind-down routine are essential for vocal health and performance.

Chapters

• 00:00 The Power of Sleep
• 01:52 Effects of Sleep Deprivation on Voice
• 03:00 Benefits of Well-Rested State
• 04:01 Quick Reset for Fatigue
• 05:42 Simple Shifts for Better Sleep

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

Stress, constant busyness, and overstimulation don't just affect your wellbeing, they affect your voice too. Discover how modern life shapes the way we communicate and why slowing down can make you a more effective speaker.

Takeaways

• Fast-paced living affects voice communication and relationships
• Rest, breathing, and silence directly influence the quality of voice and interactions

Chapters

• 00:00 The Impact of Fast-Paced Living
• 02:53 The Role of Pauses in Communication
• 05:04 The Influence of Social Media
• 09:01 The Importance of Rest, Breathing, and Silence

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

Is coffee really bad for your voice? We separate myth from reality and explore how caffeine affects hydration, energy, vocal performance, and the nervous system.

Podcast jingle created by Malik Elmessiry.

Check out his work at https://malikelmessiry.com/

Takeaways

• Coffee affects individuals differently based on their body's reaction and tolerance.
• Balancing coffee consumption with hydration is important for vocal health.

Chapters

• 00:00 The Impact of Coffee on Vocal Health
• 04:00 Individual Experiences with Coffee
• 06:49 Cultural and Social Aspects of Coffee Consumption
• 11:18 Balancing Coffee Consumption with Hydration