In this episode of Kankakee Valley Community Happenings, host Mike Tomano sits down with Nicole Potts, a registered dietitian from Riverside Healthcare, to discuss a comprehensive approach to wellness that moves beyond the cycle of fad diets.

Many people find themselves trapped in a pattern of short-term dietary changes that are difficult to maintain. Potts introduces the Way to Healthy Living program, a six-month initiative designed to provide participants with the tools necessary for permanent lifestyle shifts. The conversation explores why simple "quick fixes" often fail and how a team-based medical approach can offer a more effective alternative for those looking to improve their overall health.

Topics discussed in this episode include:

• The philosophy behind the Way to Healthy Living program and how it differs from traditional weight loss plans.
• The importance of a multi-disciplinary team, including the roles of endocrinologists and fitness professionals.
• Eligibility requirements for the program and who can benefit most from this structured support.
• The balance between nutrition, physical activity, and medical history in creating a personalized health plan.
• Details regarding an upcoming free informational session for community members.

While the discussion touches on the structure of the program, Potts provides deeper insights into the necessity of professional guidance when navigating complex health goals. Listen to the full episode to learn how this comprehensive strategy integrates medical expertise with practical lifestyle changes and discover the first steps toward a long-term commitment to health.

Get more from the WVLI Podcast Network! Listen to the WVLI News Update with Rob West every weekday morning. Get the days local news from the greater Kankakee County, IL area in 10 minutes or less.

Subscribe now on your preferred podcast platform: https://wvlinewsupdate.buzzsprout.com

The Voices You Trust, Beyond The Dial.

In this episode, host Denny Case is joined by Jorge Bonilla of Bonilla Coaching to discuss the upcoming second annual Live2Lead conference. Taking place on Friday, January 23rd, at Kankakee Community College, this event offers a hybrid experience featuring virtual presentations from global experts—including John Maxwell, JC Cole, and Tiffany Bova—alongside a panel of local leaders.

Topics covered in this interview include:

• The Live2Lead Format: How the event combines world-class speakers with immediate, group-based practical application.
• Target Audience: Why business owners, managers, supervisors, and educators are encouraged to attend.
• Current Challenges: Addressing leadership isolation, burnout, staffing issues, and navigating drastic industry changes.
• Registration Details: Information regarding ticket availability and deadlines for the event.

For more information or to register, listeners can visit live2leadkankakee.com.

Get more from the WVLI Podcast Network! Listen to the WVLI News Update with Rob West every weekday morning. Get the days local news from the greater Kankakee County, IL area in 10 minutes or less.

Subscribe now on your preferred podcast platform: https://wvlinewsupdate.buzzsprout.com

The Voices You Trust, Beyond The Dial.

Join host Mike Tomano on Kankakee Valley Community Happenings for a Riverside Healthcare update featuring Tracey Peachy, Nurse Practitioner at Riverside Internal Medicine Kankakee. This episode explores the importance of annual primary care visits for long-term health maintenance.

Peachy discusses the value of early detection through routine screenings and blood work, noting that many conditions, such as high cholesterol or prediabetes, may not present immediate symptoms. Listeners will learn how to set individualized health goals and the steps required to schedule an appointment with a local provider.

Get more from the WVLI Podcast Network! Listen to the WVLI News Update with Rob West every weekday morning. Get the days local news from the greater Kankakee County, IL area in 10 minutes or less.

Subscribe now on your preferred podcast platform: https://wvlinewsupdate.buzzsprout.com

The Voices You Trust, Beyond The Dial.