In this episode of Kankakee Valley Community Happenings, host Mike Tomano sits down with Nicole Potts, a registered dietitian from Riverside Healthcare, to discuss a comprehensive approach to wellness that moves beyond the cycle of fad diets.

Many people find themselves trapped in a pattern of short-term dietary changes that are difficult to maintain. Potts introduces the Way to Healthy Living program, a six-month initiative designed to provide participants with the tools necessary for permanent lifestyle shifts. The conversation explores why simple "quick fixes" often fail and how a team-based medical approach can offer a more effective alternative for those looking to improve their overall health.

Topics discussed in this episode include:

• The philosophy behind the Way to Healthy Living program and how it differs from traditional weight loss plans.
• The importance of a multi-disciplinary team, including the roles of endocrinologists and fitness professionals.
• Eligibility requirements for the program and who can benefit most from this structured support.
• The balance between nutrition, physical activity, and medical history in creating a personalized health plan.
• Details regarding an upcoming free informational session for community members.

While the discussion touches on the structure of the program, Potts provides deeper insights into the necessity of professional guidance when navigating complex health goals. Listen to the full episode to learn how this comprehensive strategy integrates medical expertise with practical lifestyle changes and discover the first steps toward a long-term commitment to health.

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