The Tennis Addict Meditations Titelbild

The Tennis Addict Meditations

The Tennis Addict Meditations

Von: Philip Westwood
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

 This audio podcast provides auditory neurological stimulations through vivid visualization techniques, in order for the player to achieve peak performance during competitions, recovery, or practice sessions. The descriptive scenarios provided will aid in putting the player in a meditative state where the subconscious mind will be opened to consuming positive verbal and visual reinforcements while simultaneously building inner confidence.Copyright 2022 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Tennis
Folgen
  • The Warm-Up (Short-Court)

    The Warm-Up (Short-Court)
    Aug 21 2022

    A Visualization Exercise to increase hand-eye, coordination, anticipation, and player concentration during the first steps of a usual pre-match or practice warm-up. Also, enhance the player's awareness of potential bad habits that may be present which can prevent a high-quality warm-up. 
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • Take Control Over Your Day

    Take Control Over Your Day
    Aug 20 2022

    Meditation for the days where preparation might be inadequate. The player uses visualizations and affirmations from previous positive experiences to regain control over the day. 
    Mehr anzeigen Weniger anzeigen
    3 Min.
  • Visualizations Intro

    Visualizations Intro
    Aug 19 2022

    Podcast summary, mission, and intro.
    Mehr anzeigen Weniger anzeigen
    1 Min.
Noch keine Rezensionen vorhanden