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The Support & Kindness Podcast

The Support & Kindness Podcast

Von: Greg Shaw
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 🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindness and support can transform lives — one story, one act, one conversation at a time. Expect heartfelt talks, simple steps you can take to spread kindness in your world, and encouragement to keep going, even on the hardest days. Whether you’re seeking hope, healing, or just a gentle reminder that what you do matters, this is your place. 👉 New episodes weekly. Subscribe and join us in building a kinder, more supportive world.Greg Shaw
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  • Episode 18: New Year Resolutions

    Episode 18: New Year Resolutions
    Jan 4 2026
    Hosts: Greg, Rich, Jay, Derek, SarahOverviewThis episode opens the 2026 season with an honest, grounded look at why New Year’s resolutions so often fail—and what can actually help them last. The hosts focus on self‑compassion, small steps, and allowing space for real life. Instead of rigid promises, the conversation centers on clarity, flexibility, gratitude, and choosing changes that fit who we truly are.They also share personal experiences with past resolutions, how their thinking has shifted over time, and what is currently weighing on their hearts.Key Themes & TakeawaysSelf‑compassion matters more than willpower Vague resolutions fail; clear goals with steps last longer Change does not have to start on January 1 Small, realistic actions build momentum Accountability and community support improve consistency Progress beats perfection Gratitude makes goals meaningful instead of stressfulHighlightsGregGreg reframes resolutions as acts of kindness toward oneself rather than pressure to improve.Quote / Key Point:“A resolution is often a promise made in the moment. A goal has steps, structure, and a plan.”Noteworthy Insight:Greg highlights forgiveness for past attempts and treating yourself the way you would treat a friend.Additional Takeaways:Focus on being a better human today than yesterday Consistency matters more than intensity Avoid rigid language like “always” and “never”RichRich reflects on letting go of large, long‑term resolutions in favor of smaller, flexible adjustments.Quote / Key Point:“We can choose to begin a life adjustment at any time, not just the new year.”Noteworthy Insight:Parenting, life experience, and recovery from TBIs changed how Rich plans—favoring doable steps over big visions.Additional Takeaways:Resets can happen after setbacks Seasons and life events offer natural restart points Small goals make accountability possibleJayJay shares his focus on health and how progress began with one major change.Quote / Key Point:“My main goal is improving my health. If weight loss happens, that’s a bonus.”Noteworthy Insight:Quitting smoking outside of January became a catalyst for lasting momentum.Additional Takeaways:Writing goals down increases accountability Baby steps reduce overwhelm Small wins build confidence Gratitude strengthens commitmentDerekDerek centers on attention, focus, and the ability to begin again at any moment.Quote / Key Point:“The next moment, start brand new. You can start anew whenever you put your mind to it.”Noteworthy Insight:He speaks openly about distraction and the value of reminders and visual cues.Additional Takeaways:Slowing down creates progress Losing focus is not failure Awareness of self supports kindness toward othersSarahSarah brings vulnerability and realism after a difficult year.Quote / Key Point:“Not having a plan is having a plan in and of itself.”Noteworthy Insight:Rather than resolutions or naming the year, Sarah chooses openness and humility after a challenging 2025.Additional Takeaways:“Word of the year” approaches can reduce pressure Reading and slowing down offer reset Gratitude for supportive people aids healingWhat’s On Their HeartsGreg: Reconnecting with family and gentler self‑talk Rich: Long‑term family planning and navigating change Jay: Gratitude for sobriety, health, and time with his mother Derek: Re‑centering priorities and reducing self‑created stress Sarah: Simplifying life and appreciation for supportSupport Groupshttps://luma.com/calendar/cal-oyT0VPlVTKCPxBwFinal ReflectionThis episode reminds listeners that growth is not a race, and change does not require perfection. Whether your year begins with a resolution, a word, or simply showing up again tomorrow, every day offers a chance to move forward with kindness.If this conversation resonated, consider subscribing, leaving a review, or sharing it with someone who might need encouragement today.
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    20 Min.
  • Episode 17: Gratitude

    Episode 17: Gratitude
    Dec 28 2025
    The Support and Kindness Podcast Episode 17: Gratitude Hosts: Greg Shaw, Rich, Jay, Derek Podcast Series: Support and Kindness Episode Summary In Episode 17, Greg and the co-hosts slow things down to talk about gratitude as a lived practice, not just good manners or positive thinking. The conversation explores how gratitude supports mental wellbeing, strengthens relationships, and helps people cope during hard seasons like grief, stress, addiction recovery, chronic pain, and isolation. The episode blends research, real-life experiences, and honest reflection. Gratitude is framed as something that does not erase pain, but helps people meet life as it is, with more steadiness and awareness. Listeners hear how practicing gratitude, even in very small ways, can reduce rumination, foster connection, and create meaningful emotional shifts over time. Key Themes & Takeaways • Gratitude is not denial or pretending things are okay • Gratitude can be practiced even when life feels messy or painful • Small, intentional practices make a real difference • Appreciation strengthens relationships and builds trust • Gratitude can soften stress, fear, and scarcity thinking • Community and connection are powerful sources of gratitude • Everyone has access to at least one small thing worth appreciating Noteworthy Observations & Quotes by Host Greg Greg frames gratitude as a tool for mental wellbeing, not a finish line after life improves. Quote: “Gratitude isn’t the finish line. It can be part of the path.” Key Insight: Greg emphasizes that gratitude changes how we meet life, not the circumstances themselves. He openly shares that holidays are hard for him due to family distance and estrangement, yet gratitude helps him stay grounded in what he does have. Observation: Greg highlights research showing that gratitude reduces rumination and supports emotional health, especially during difficult seasons. Rich Rich focuses on how gratitude creates ripple effects that extend far beyond a single moment. Quote: “I enjoy showing gratitude to people who never expect it because of the ripples that it creates.” Key Insight: Rich shares how expressing thanks, especially in everyday interactions like customer service or workplaces, boosts morale for both the giver and the receiver. Observation: He reflects on teaching gratitude to his children at every stage of life, from infancy to adulthood, showing that gratitude evolves as we grow. Jay Jay grounds gratitude in foundation-level awareness, especially when life feels overwhelming. Quote: “We all have something to be grateful for, even if it’s at a root level.” Key Insight: Jay speaks about gratitude in recovery spaces like Alcoholics Anonymous, emphasizing community, belonging, and support as sources of gratitude even when life feels broken. Observation: He shares a personal holiday reflection about spending one more Christmas with his grandmother, reminding listeners that gratitude often becomes clearest in moments of impermanence. Derek Derek brings a reflective and observational approach, focusing on simple, often overlooked moments. Quote: “It’s an honor and a privilege to have a warm shower. We take that for granted.” Key Insight: Derek practices gratitude by slowing down, breathing, and noticing simple physical and emotional experiences that remind him of being alive. Observation: He speaks about gratitude for human connection, beauty in nature, light through clouds, and how perspective can shift emotional overwhelm. Scientific & Psychological Insights Mentioned • Gratitude increases effort and engagement (call center study showed a 50% effort increase after simple appreciation) • Writing gratitude lists improves mood and wellbeing over time • Gratitude letters can produce lasting emotional benefits • Gratitude reduces rumination and worry loops • Gratitude inhibitors include fear, scarcity, comparison, and entitlement Suggested Gratitude Practice Three Good Things Exercise For at least one week: • Write down three things that went well today • Note why they went well • No forced positivity • Focus on noticing what is also true alongside the hard Support & Resources Mentioned • Kindness RX – https://kindnessrx.org • 988 Suicide & Crisis Lifeline (US) – Call or text 988 •
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    22 Min.
  • Episode 16: Holiday Traditions and Memories

    Episode 16: Holiday Traditions and Memories
    Dec 21 2025
    Support and Kindness Podcast Episode 16: Holiday Traditions and Memories Hosts: Greg, Rich, Jay, Derek Episode Overview This episode explores holiday traditions around the world and the personal memories that give the season meaning. The conversation moves from ancient winter festivals and global rituals of light to deeply personal stories about family, food, grief, change, and chosen traditions. The core message is simple and grounding: traditions don’t have to be perfect or old to matter. Sometimes the smallest rituals carry the most light. Greg and the co-hosts reflect on how holidays can hold joy and ache at the same time, and how it’s okay to simplify, grieve, protect your peace, or create something new that fits your life now. Main Themes & Highlights Why humans have always created light-centered traditions during the darkest months of the yearHow traditions connect us to the past while still evolving over timeGlobal holiday customs that focus on renewal, remembrance, and communityThe emotional reality of changing family dynamics and holiday griefFood as memory, culture, and comfortThe power of simple, intentional ritualsChosen family and redefining what “home” can mean Global Traditions Discussed Winter solstice celebrations in Northern Europe (fires, candles, Yule log)Saturnalia (Ancient Rome): feasting, gift-giving, role reversalsChristmas: blended traditions, history of the Christmas treeLas Posadas (Mexico): reenacting Mary and Joseph’s search for shelterLucia Day (Sweden): candle-lit processions and saffron bunsHanukkah: eight nights of light and remembranceDiwali: Festival of Lights celebrated by Hindus, Jains, and SikhsLunar New Year: red decorations, firecrackers, and the legend of NianHogmanay (Scotland): first footing and symbolic giftsSpain’s 12 grapes: luck for each month of the new yearBonfire Night (UK): November 5th and the memory of Guy FawkesDía de los Muertos (Mexico): honoring loved ones who have diedObon (Japan): remembrance of ancestorsKrampusnacht, Mari Lwyd, Kallikantzaroi: folklore and winter mischiefNight of the Radishes (Oaxaca, Mexico)KFC on Christmas (Japan)Roller skating to church (Venezuela)Hiding brooms (Norway folklore) Food as Tradition Italian American Feast of Seven FishesFamily recipes passed down and sometimes lostHoliday foods as emotional anchors rather than perfection projects Voices & Reflections from the Hosts Greg (Host) Key Reflection: Greg centers the episode on the idea that you don’t need a whole holiday to create meaning. One small act can be enough. Quote: “Sometimes it’s one text, one meal, one song, or one shared laugh.” Takeaway: Traditions are not about performance or perfection. They are intentional acts of connection that can be created at any point in life. Noteworthy Observation: Greg openly names that holidays can hold both warmth and pain, and reassures listeners that there is no “right way” to do the season. Rich Key Reflection: Rich shares how consistent, low-stress family gatherings transformed his experience of holidays. Quote: “There is no tension. There is no stress. It’s the most loving Thanksgiving and Christmas environment I’ve ever been a part of.” Memorable Story: Rich remembers his grandmother’s famous “Ruth’s Rolls,” a simple food that holds his childhood joy. Takeaway: Stability, emotional safety, and kindness matter more than elaborate planning or traditions done “right.” Jay Key Reflection: Jay reflects on smaller family gatherings that felt peaceful, loving, and deeply personal. Quote: “That’s one of the best memories of my childhood… just the happiest times I can remember.” Memorable Foods: Shrimp dip (cream cheese, shrimp, cocktail sauce)Corn pudding passed down through the family Takeaway: Even when families change due to loss or divorce, memories can remain a source of comfort rooted in togetherness. Noteworthy Observation: Jay emphasizes gratitude for time with loved ones and recognizes chosen family as equally meaningful. Derek Key Reflection: Derek speaks openly about grief, simplicity, and learning to live without ex
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    30 Min.
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