The conversation explores the significance of the Year of the Fire Horse and its impact on resilience. It delves into the four pillars of resilience, focusing on mental, physical, and social resilience. The discussion emphasizes the need for bold leadership and the importance of building resilience in the face of high-speed, high-impact challenges. The conversation delves into the importance of social resilience, emphasizing the need for connection and the role of social support in coping with intense experiences. It then transitions to an exploration of spiritual resilience, highlighting the significance of purpose, values, and meaning in guiding one's choices and navigating life's challenges.

Takeaways

• Year of the fire horse demands bold leadership and resilience
• Resilience pillars: mental, physical, and social resilience Connection is essential
• Resilience is a system, not a single trait

Chapters

• 00:00 The Four Pillars of Resilience: Mental Resilience
• 59:35 Physical Resilience and the Year of the Fire Horse
• 01:06:19 Social Resilience and the Real Healing
• 01:13:07 The Importance of Social Resilience
• 01:22:49 Exploring Spiritual Resilience

Season 1 Episode 3

Season 1, Episode 2 See Something, Say Something

This is The Super Human Resilience Project — a space built for the ones who’ve spent years holding the line, swallowing the hard things, and showing up anyway. I’m Cara, your host — a survivor, a retired corrections professional, a veteran advocate, and someone who’s had to rebuild more than once. This show isn’t about pretending to be unbreakable. It’s about telling the truth about what it costs to carry the weight… and what it takes to rise again with your humanity intact.