If you’re a mom with ADHD, keeping up with work, kids, schedules, household tasks, and your own needs can sometimes feel like pure chaos. In this episode, Emily shares five things that have genuinely made her life easier as a mom with ADHD.

After being diagnosed with ADHD in her late 20s, Emily has spent years learning how to work with her brain instead of constantly fighting against it. That has meant experimenting with planning systems, creating more visible organization at home, finding the right balance between structure and flexibility, talking things through when she feels stuck, and making everyday tasks more enjoyable.

She also gets into one of the biggest shifts of all: self-acceptance. Instead of asking, “What’s wrong with me?” she’s learning to ask, “How can I make this work for me?”

ADHD or not, if you've felt overwhelmed by everything motherhood asks you to juggle, this conversation offers ideas for creating systems that work better for you.

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✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Does your child’s success ever feel like a reflection of whether you’re doing a “good enough” job as a mom? Motherhood can bring our own childhood experiences, perfectionism, people-pleasing, and need for external validation to the surface, sometimes without us even realizing it.

In this episode, Emily talks with Licensed Clinical Social Worker and Certified Clinical Trauma Professional Anuja Khadka about self-worth in motherhood, inner child healing, mom guilt, social media comparison, and what can happen when we tie our identity as mothers to our children’s outcomes.

Anuja shares how she recognized this pattern in her own motherhood journey and explains why a child’s milestones, achievements, and struggles aren’t a report card on a mother’s worth. They also dig into how your own childhood wounds can show up in parenting: a toddler’s tantrum, your child’s school experience, or even a seemingly small everyday moment can sometimes trigger an emotional response that feels much bigger than the situation itself. Anuja explains why noticing those reactions can offer an opportunity to get curious about what’s underneath them.

In this episode, you’ll hear about:
• Why moms can tie their self-worth to their children’s achievements
• The difference between responsibility and control in motherhood
• How childhood experiences can shape our need for external validation
• Social media comparison and the pressure of the “perfect mom”
• Moving from external validation toward internal validation
• Reclaiming your identity beyond the role of mom

🔗 Connect with Anuja:

Instagram: @thatbrowngirltherapist
Website: www.therapycocoon.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

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Motherhood can be beautiful, meaningful, exhausting, messy, overwhelming, and funny, sometimes all at once. So why does social media make it look like everyone else has it figured out? Emily Feret, mom, influencer, and author of Normalizing Normal: Motherhood Without the Filter, joins Emily to talk about taking the shame out of the parts of motherhood we’re often afraid to admit out loud.

Emily shares how becoming a mom challenged the version of motherhood she thought she was supposed to live up to, and how showing the messy, imperfect parts of her life online helped millions of other women feel less alone. From messy homes and mom guilt to mental health, identity, and the pressure to get motherhood “right,” this conversation is a reminder that struggling doesn’t mean you’re failing.

Emily also opens up about building confidence through vulnerability, learning to tune out criticism online, pursuing big dreams, and why mothers are allowed to invest time and energy into themselves without guilt.

In this episode, you’ll hear about:

• What “normalizing normal” really means and how the movement began
• The impact social media’s motherhood highlight reel can have on how we see ourselves
• Why a messy home isn’t a reflection of your worth, work ethic, or ability as a mom
• Using humor to take some of the shame and seriousness out of motherhood
• Mom guilt, mental health, ADHD, and learning to talk openly about the hard things
• Embracing the mom you are instead of chasing the mom you thought you would be
• Giving yourself permission to have hobbies, pursue dreams, and experience joy simply because you enjoy it

This episode is for every mom whose life doesn't look perfect. Tune in, and feel a little less alone in your messiness!

🔗 Connect with Emily Feret:

Instagram: @emilyjeanneferet
TikTok: @emilyjeanne333
Book: Normalizing Normal: Motherhood Without the Filter

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

Send us Fan Mail