Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we are talking about Daddy Issues. Yasmine takes us through the origins of this popular term and how it's evolved through popular culture. The girls also discuss whether using the term "daddy issues" against others has a basis in victim blaming.

Thank you everyone for all your patience while we navigate Victoria's covid-normal status with surprise lockdowns! We're back, and will hopefully stay back on the weekly basis that you all love!

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If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we are discussing Growth Mindset. Soraya takes us through what it means, the differences between a growth and fixed mindset, and the ways in which having one or the other can impact our lives.

We're back and ready for 2021! We thank all of you, our lovely listeners, for your patience and support during our holiday hiatus.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're having an informal discussion about timelines, and the societal pressure to achieve certain milestones by certain ages.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about imposter syndrome. Soraya takes us through what it is, the different ways imposter syndrome manifests itself and the ways in which we can work through it.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about love languages. Yasmine takes us through the different love languages, what they can teach you about yourself, your loved ones, and how knowing your love language can help you set boundaries.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about personality tests. Soraya walks us through the different types of personality types and what they can teach you about accepting yourselves and others.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about gaslighting. Yasmine takes us through what gaslighting is, what it can look like in relationships, and how being gaslit can affect a person.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about constructive criticism. Soraya walks us through the differences between constructive and destructive criticism, how to differentiate between the two in real time, and how to give constructive criticism effectively.

Liked this episode?

Follow us on instagram @soznotsozpod

Or email us soznotsozpod@gmail.com

If you require support, please contact:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Headspace: 1800 650 890

ReachOut: au.reachout.com

Kids Help Line: 1800 55 1800

Or your local GP