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The Sober Scoop

The Sober Scoop

Von: India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
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  • Unexpected changes in sobriety
    Oct 13 2026

    Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you!

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    Email: hello@thesoberscoop.com

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    27 Min.
  • Early sobriety & identifying as a non-drinker
    Oct 6 2026

    Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle and "white-knuckling" your way through life. It’s time to stop surviving sobriety and start designing a life you love living sober.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    Email: hello@thesoberscoop.com

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    32 Min.
  • I love alcohol... that's why I'm sober
    Sep 29 2026

    I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery.

    In this episode, we’re unpacking the difference between being a non-drinker and being someone who had to quit drinking because alcohol became a problem, why the distinction matters, and why the word “sober” can mean something very different depending on your relationship with alcohol.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    32 Min.
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