Folgen

  • 5 years and $78,000 later

    5 years and $78,000 later
    Oct 18 2024

    So this is what 5 years sober feels like!
    Mehr anzeigen Weniger anzeigen
    19 Min.
  • Surviving the Silly Season

    Surviving the Silly Season
    Jan 6 2024

    Happy New Year!

    If you survived Christmas and NYE without drinking you are a bad ass.

    Here are some tips and ways to get through any social event that you might need to tackle this year.

    #sober
    #sobermanifesto
    Mehr anzeigen Weniger anzeigen
    23 Min.
  • The 90 day shift.

    The 90 day shift.
    Nov 9 2023
    Here is my Top 10 Books I recommend.1. "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life" by Annie Grace - This book offers insights into the psychology of alcohol consumption and provides tools for changing your relationship with alcohol. 2. "The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control" by Annie Grace - Another book by Annie Grace, this one presents a 30-day challenge to help you reassess your alcohol habits. 3. "Alcohol Explained" by William Porter - This book explores the science behind alcohol and its effects, helping readers better understand the reasons for quitting. 4. "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker - Holly Whitaker provides a feminist perspective on quitting alcohol and discusses the societal pressures surrounding drinking. 5. "The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home" by Jack Canfield and Dave Andrews - This book offers a comprehensive program with daily lessons and exercises to help you quit or cut back on alcohol. 6. "Kick the Drink...Easily!" by Jason Vale - Jason Vale provides a different perspective on quitting alcohol and shares practical advice on how to break free from its grip. 7. "Dry: A Memoir" by Augusten Burroughs - A memoir by Augusten Burroughs, "Dry" humorously and poignantly chronicles his journey from alcohol addiction to sobriety. 8. "Blackout: Remembering the Things I Drank to Forget" by Sarah Hepola - Sarah Hepola's memoir offers a personal account of her struggle with alcohol and her journey toward sobriety.9. "The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety" by Al J. Mooney M.D. ...
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Rock Bottom

    Rock Bottom
    Nov 3 2023

    What rock bottom looked like for me.
    Mehr anzeigen Weniger anzeigen
    24 Min.
  • 10 good reasons to quit drinking.

    10 good reasons to quit drinking.
    Oct 28 2023
    26 Min.