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A brand-new monthly episode where we break down the things we talked about, argued about, obsessed over, watched, hated, loved, and somehow made into podcast content that month.

This month, we’re settling The Great Cronut Debate, welcoming Tiff’s newest grandbaby, Levi (welcome to the world, little guy! We already love you!), and getting into Diana’s Flagstaff NeeDohs, Shelley’s scuffle with CLEAR, and our official stance on copycatting.

We also get into the movies and shows we’ve been watching, including Sinners and the Lizzie Borden series Monster, plus Shelley reveals the secret behind her suddenly full, thick hair. And because apparently we needed another feud, Shelley has some thoughts about recycling. 😂

Plus, YWKWIH: Tiff’s Movie Theatre Edition…

Consider this your monthly download on everything that made its way into the Shit Apple universe this month. 🍎

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You beautiful little Shit Apples, this week we’re getting MEDICAL. 🍎🩺

We’re joined by Functional Nurse Practitioner Missy Frazelle for a very real conversation about hormones, gut health, nutrition, peptides, biohacking, and why our bodies seem to start making their own rules somewhere around our 40s.

Why are we waking up at 3 a.m.? What are the everyday non-negotiables that actually matter? Are magnesium, creatine, and strength training really worth the hype? What’s the next big thing after GLP-1s and peptides? And what the hell is going on with all these wellness trends taking over TikTok?

Then we put Missy through our Rapid Fire round: Ozempic or willpower? Wine or dessert? Pilates or heavy lifting? Botox or supplements? Mouth taping: genius or absolutely not? And, most importantly, does she watch reality TV?

Plus, Missy leaves us with three tangible things every woman can start doing for her health.

It’s part functional health, part myth-busting, part “wait…should we be doing that?” and a whole lot of Shit Apple.

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What kills a lady boner faster than you can say “never mind”? We’re getting brutally honest about the little things men do that can take a man from damn to absolutely not in record time. 😂

From men doing yoga, rollerblading, taking baths, eating ice cream cones and wearing backpacks, to guys who can’t parallel park, can’t open a jar, can’t work a grill, get motion sick or suddenly need a neck pillow on vacation… the list gets VERY specific.

We’re talking frosted tips, skinny jeans with flip-flops, Bluetooth earpieces worn all day, rain boots, blankets, skincare routines, umbrellas, wearable dog leashes…the list goes on and on.

And yes, we have questions about men who eat salads, men who take naps, men who garden and apparently men who have any white on their fingernails.

Basically, this episode is a reminder that attraction is fragile… and apparently a lot of completely innocent male activities are out here putting it on life support. 😂