Welcome to the 10th and the last episode of The Shadow Self podcast (for the present). On this episode I'm letting myself talk about life's little miracles and finish this beautiful journey. I want to say a huge thank you to all who have supported me along the way. You have given me love & acceptance. Things that we all need. Enjoy!

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Welcome to the 9th and second last episode of The Shadow Self podcast (for the present). On this episode I'm talking "owning it". Owning your own beautiful self, personality and life. Owning who you are because when you are owning your self and your shadow that's the moment when you are actually stepping into your own power. When you step into your own power oh well, life becomes amazing! Go and listen. Enjoy!

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Welcome to the 8th episode of The Shadow Self podcast. On this episode I'm talking about my most precious value which is freedom. I made myself a promise 10 years ago that no matter what I'm not going to live a life that someone else has handed to me. I am going to be free and live a life that is coming from my own desires. In my opinion the ultimate freedom has three different aspects in it. One of them is definitely inner freedom which shadow work has given me. What about the other two? Go and listen. Enjoy!

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Welcome to the 7th episode of The Shadow Self podcast. On this episode I'm talking about one of the shadow traps called comparison. I mean how many times have you opened social media and suddenly you feel bad about yourself. How many times have you been envying someone's life on Instagram? It is so important to turn the envy into inspiration, channel that powerful energy into something that is serving you and others. Also it is very important to sit with uncomfortable feelings such as feeling of worthlessness. There is so much gold on the other side. Enjoy!

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Welcome to the 6th episode of The Shadow Self podcast. On this episode I'm sharing my experiences when leaning on others as a very independent woman. It's not just asking for help but also to be able to receive it all. One of the shadow traps is isolation and it goes hand in hand with this topic. We so easily isolate ourselves from the others so we don't have to show our own vulnerability. BUT I tell you, your vulnerability is your super power and you don't need to figure this all out by yourself. Lean on others as we are here for each other. Enjoy!

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Welcome to the 5th episode of The Shadow Self podcast. On this episode I'm talking about the importance of self-care. I go through couple of my nonnegotiable self-care tips and tricks. Self-Care is the base of everything, including shadow work. By taking care of yourself you make space for deeper healing. It is also a message from you to you saying: "I am worthy of receiving all this love and care" Enjoy!

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Welcome to the 4th episode of The Shadow Self podcast. On this episode I'm talking about emotions such as grief as I've been grieving for the past weeks. I am touching on the topic of inner child and how important it is to create a safe connection with the child within you. Enjoy!

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Welcome to the 3rd episode of the Shadow Self podcast. On this episode I'm talking about resistance and how the stories you are telling to yourself are keeping you stuck. We are all works in progress beautifully unfinished so that's normal to have periods of resistance. What matters is how you navigate through the resistance so you can release it and let it go.

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