In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

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The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens.

With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope.

Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more.

👀 Suggested next listen: EP 18 | The Art of Being Unbothered

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In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and challenges, this episode is a deep dive into what the year brought and how it’s shaping the path forward. Plus, Court invites listeners to reflect on their own year with three fun and thought-provoking questions, perfect for end-of-year contemplation. Exciting announcement at the end of the episode! Tune in for an honest, lighthearted, and grounding episode that wraps up the year with gratitude and curiosity for what’s to come.

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Your support means so much! Please leave a quick review + be sure to subscribe for new episodes returning January 2025 with exclusive content focused on introspections around self-care, spirituality, healing and more.

MENTIONED IN THIS EPISODE:

✨👕 Winter Apparel PreSale Form👕✨

🙏 Gratitude to my teachers and therapist who held space for my growth and learnings this past year and beyond, some of which are shared in this episode.

Cosetta & Ivo Romani of Pura Vita Wellness Scotty Lewis

BOOKS:

• LOUD by Drew Afulao

• Feeding Your Demons by Tsultrim Allione

• Ancestral Medicine by Daniel Foor

• Breathe by James Nestor

• The Soul Retrieval by Sandra Ingerman

• Of Water and Spirit by Malidoma Somé

• Ritual by Malidoma Somé

2025 EVENTS:

• Friday January 3rd DARK MOON CEREMONY

• Saturday January 25th SEASONAL SHIFT SHOP

• ALL EVENTS + CLASSES

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📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM