The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens.

With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope.

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👀 Suggested next listen: EP 18 | The Art of Being Unbothered

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