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  • Intention is a Portal | How to Set Meaningful Intentions and Live a More Purposeful Life

    Intention is a Portal | How to Set Meaningful Intentions and Live a More Purposeful Life
    Mar 8 2024
    In this episode, we’ll talk about what it means to have an intention. We’ll cover what intentions are, when to set them and how they differ from goals. You’ll walk away with a deepened understanding of how to generate a meaningful intention and how this can improve your mood, your relationships, and your life. This episode features a 5 minute meditation written by Megan Cameron. For books and resources mentioned on the podcast: https://www.amazon.com/shop/meganecameron_/list/5M2UPWDAXD8U?ref_=aipsflist_aipsfmeganecameron_ Laskow Study: https://emmind.net/openpapers_repos/Nonlocality_Fields/Nonlocal_Mind/Various/1996_Effect_of_conscious_intention_on_human_DNA.pdf Patreon: patreon.com/TheScienceofBeing Note: I may earn a small commission on items purchased through links in episode descriptions. This is at no additional cost to you. Thank you for supporting The Science of Being!
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    28 Min.
  • How to Have Main Character Energy

    How to Have Main Character Energy
    Oct 10 2023

    In this episode, we'll talk about main character energy, what it is, how to have it and where to apply it in your life. You'll walk away with a deepened understanding of locus of control, the way you show up in your life and your own power to create change.


    Hosted by https://www.instagram.com/meganecameron_/

    Theme Music by https://www.instagram.com/zakhartzell/

    Patreon Patreon.com/thescienceofbeing
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    22 Min.
  • All the Ways You're Stealing From Yourself (Without Knowing It)

    All the Ways You're Stealing From Yourself (Without Knowing It)
    Sep 26 2023

    In this episode, we'll talk about the ethical practice of Asteya, non-stealing, and all the sneaky little ways you might be stealing from yourself and your future without even knowing it. You'll walk away with a deepened understanding of what is yours for the taking, what isn't, plus how to give back to yourself and the world by practicing Asteya. The Yamas and Niyamas book: https://a.co/fAsVHWm Meditation by Megan Cameron: https://www.instagram.com/meganecameron_/

    Theme music by Zak Hartzell: https://open.spotify.com/artist/33RPKy2sfzCuVkoy57Qcvp?si=iw_YHnkySY6unRyvKOacBg

    The Science of Being on Instagram: https://www.instagram.com/thescienceofbeing.podcast/

    Patreon: https://www.patreon.com/TheScienceofBeing
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    38 Min.
  • Ep. 4 Healing Heartache

    Ep. 4 Healing Heartache
    Sep 12 2023

    Ep. 4 Healing Heartache

    In this episode, we'll talk about the process of surviving painful life events, like separations from people we love. We'll explore how to hold your heart with compassion throughout your healing journey, and go deep into the psyche to discover what is actually happening in your brain and body when a relationship ends.

    You'll walk away with a deepened understanding of the biological responses at play when your heart breaks, and a toolkit of actionable steps you can take to reduce the long term effects of trauma.


    Example messages of safety:

    I am okay

    I am safe

    I am not in danger

    My body is trying to protect me

    I am in control

    I can always return to my breath

    I will be alright, even if I don't feel like it right now


    Meditation: "Healing by Letting Go" written by Sarah Blondin, read by Megan Cameron

    The Science of Being Theme Music by Zak Hartzell


    Socials: @TheScienceofBeing.Podcast on Instagram

    Patreon.com/thescienceofbeing
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    34 Min.
  • Ep. 1 -Tangerine Meditation

    Ep. 1 -Tangerine Meditation
    Jul 9 2023
    I can’t believe it’s finally here… Thank you for your continued support and excitement around The Science of Being Podcast. Please visit Patreon.com/thescienceofbeing for relevant news and extras.
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    19 Min.
  • Ep. 3 - Kill Your Darlings: Authenticity and joy in music production

    Ep. 3 - Kill Your Darlings: Authenticity and joy in music production
    Jul 9 2023
    Zak is a musician and writer whose essays and poems have found homes in Carnegie Mellon's Oakland Review, Rubbertop Review, and Crack the Spine’s “The Year 2020” anthology, among various other journals. His songwriting has been recognized by American Songwriter. His newest track, “Wavelength,” will be on all major streaming platforms with his debut full album release date to be to be announced later this year (‘23.) Zak also wrote our theme music and is the voice behind the “there’s a science to it” audio in the middle of the theme. Thanks for listening to Season 1 of The Science of Being Podcast. @zakhartzell @Thescienceofbeing.podcast
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    41 Min.
  • Ep. 2 - How to tell your intuition from your anxiety (and stop caring what people think)

    Ep. 2 - How to tell your intuition from your anxiety (and stop caring what people think)
    Jul 3 2023
    Ep. 2. In this episode we cover how to discern those gut feelings from the part of your brain that’s sending out fear signals to keep you safe. Meditation by Melody Beattie, Music by Zak Hartzell, Follow us on instagram @TheScienceofBeing.Podcast and on Patreon at Patreon.com/TheScienceofBeing
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    30 Min.
  • Ep. 1.5 - Stop Should -ing on Yourself in Meditation

    Ep. 1.5 - Stop Should -ing on Yourself in Meditation
    Jun 3 2023
    Become a patron at patreon.com/thescienceofbeing Explore Megan’s other offerings at stan.store/meganecameron Find Sarah Blondin’s Honoring Life meditation and others from her on the Insight Timer app!
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    33 Min.