In this episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.

Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.

Together, Samantha and Morgan explore:
💪 The truth about perimenopause symptoms and how early they can start
🧘‍♀️ What it means to live “where science meets soul”
🍽 Why most women are under-eating, overtraining, and overstressed
🧠 How to strengthen your body without punishing it
❤️ Reclaiming agency as the CEO of your own health

Whether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.

🔗 Resources & Links

• 💻 Visit Morgan’s website: everybodyOM

• 🧘‍♀️ Learn more about her offerings: everybodyOM Services

• 💬 Connect with Morgan on LinkedIn

• 📸 Follow Samantha on Instagram: @therunningwinemom_

🥂 Wine, Whine & Win of the Week

Morgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.

💬 Key Quote

In this episode, Samantha sits down with Ekata Rushi, the founder of DermAlign Med Spa in Langhorne, PA, to discuss the intersection of confidence, self-care, and medical aesthetics.

With over 15 years in medicine, from neurosurgery to aesthetics, Ekata Rushi shares how she blends science and compassion to help women feel their most confident selves. Together, they dive into the truth behind treatments like PDO threads, Sculptra collagen stimulators, and how med spas can support skin health and elasticity for those on GLP-1 medications.

The two also open up about motherhood, work-life balance, and why self-care is not vanity — it’s presence and empowerment.

💉 In This Episode

• How Ekata transitioned from emergency medicine to aesthetics
• The real difference between PDO threads and Sculptra
• How GLP-1 users can protect and restore their skin elasticity
• Why DermAlign Day (Oct 18th, 12–6 PM) is more than a beauty event-it’s a celebration of confidence
• A heartfelt look at motherhood, balance, and redefining beauty at every age

🎉 Join DermAlign Day

✨ Raffles, exclusive pricing, and one-on-one consultations await!
📅 October 18th, 12–6 PM
📍 DermAlign Med Spa – Langhorne, PA
💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37

🥂 Connect with Us

Follow Samantha:
Instagram: @therunningwinemom_

Substack: The Running Wine Mom Newsletter

Follow DermAlign Med Spa:
Website: https://dermalignmedspa.com/

Instagram: @dermalignmedspa

💡 Quote of the Episode

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.

From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.

What You’ll Learn in This Episode

• Why Bethany believes safety is at the root of nearly all behaviors
• Simple sensory strategies that help kids (and adults) regulate in the moment
• The surprising link between hydration and ADHD-like behaviors
• How to reframe “big behaviors” like biting, meltdowns, and refusal to transition
• Why embracing failure builds resilience in kids (and parents!)
• The role of empathy, sleep, and structure in building calmer homes and classrooms

Memorable Quotes

Resources & Links Mentioned

• Dr. Bethany Bilodeau’s Book: Ease the Pain in the Classroom
• The Behavior Bootcamp: thebehaviorbootcamp.com
• CORE Methods: coremethods.wordpress.com
• NH Business Review Feature: Business Excellence Winner – Dr. Bethany Bilodeau

Connect with Dr. Bethany Bilodeau

🌐 Website: thebehaviorbootcamp.com
📘 Book: Ease the Pain in the Classroom
📖 Blog: CORE Methods

Connect with Samantha / The Running Wine Mom

• Instagram: @therunningwinemom_
• Podcast: The Running Wine Mom (subscribe & review!)
• Substack Newsletter: The Running Wine Mom

If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.

From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:

• The identity shift from elite athlete to new motherhood
• Her IVF journey and the strength she discovered along the way
• Why your emotional energy matters—from pregnancy through postpartum
• How she’s raising Harper with intention (and without pressure to follow in her cleats)
• Redefining success, building a village, and embracing vulnerability after a career built on toughness

Whether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.

🍼 In This Episode, We Cover:

• [00:01] Wine, Whine, and Win of the Week (Carli’s love of Pinot Noir... and sleep battles)
• [06:00] The hidden challenges that shaped her career resilience
• [12:00] Carli & Brian’s IVF journey and the birth of baby Harper
• [19:00] What no one tells you about postpartum life (leaks, sweats, and all)
• [25:00] Identity shifts from "Carli the competitor" to mom, mentor, and softie
• [33:00] Her Hall of Fame induction—with Harper witnessing her legacy 🏆
• [37:00] Why she's trading intensity for presence, and competition for connection
• [44:00] Advice to young athletes (and moms): do the inner work

🔗 Links & Mentions:

• 🌐 Carli Lloyd’s Official Website: carliLloyd.com

• 📸 Follow Carli on Instagram: @carlilloyd

• 🐦 Follow Carli on X (Twitter): @CarliLloyd

• 📘 Carli’s Memoir: When Nobody Was Watching

• 🍼 Hall of Fame Speech: Watch the Moment

• ⚽ TST Tournament Win: 1 Million Dollar Victory

🎧 Listen & Subscribe:

Never miss an episode of The Running Wine Mom:

• 📲 Instagram: @therunningwinemom_

❤️ Leave a Review:

Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.

🥂 Final Takeaway:

Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.

From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they’re all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).

This isn’t just a conversation about teeth. It’s about changing the way we support children’s health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.

✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.com

Topics we cover:

• Why mouth breathing is not just “annoying”—it’s a red flag
• Early signs of underdeveloped jaws in babies and toddlers
• The link between sleep quality, ADHD symptoms, and picky eating
• How to avoid unnecessary surgery by treating the root cause
• Michele’s emotional infertility & adoption journey
• What inspired her to launch Toothpillow as a mom of two
• How working moms can lead with purpose and peace
• Why traditional orthodontics might be making things worse
• Practical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)

🔗 Mentioned in This Episode:

• 🦷 Toothpillow Website & Free Assessment

  Use code RUNNINGWINEMOM at checkout for a free $50 video consultation.

• 🍼 Easy Peasy Products

• 📱Follow Michele’s work at Toothpillow on Instagram

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.

John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.

We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it’s exactly what you think.

Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.

🔗 LINKS

John Graham
🌍 Website: https://www.johngraham.org

📘 Book: Quest: Risk, Karma, and the Search for Meaning
🦒 Giraffe Heroes Project: https://www.giraffe.org

🎥 TikTok: https://www.tiktok.com/@badassgranddad
📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/

🐦 Twitter: https://twitter.com/giraffeheroes

🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe

📧 Email: graham@giraffe.org

The Running Wine Mom – Samantha Cieslinski
🎙️ Website: https://www.therunningwinemom.com

📸 Instagram: https://www.instagram.com/therunningwinemom_

📘 Facebook: https://www.facebook.com/therunningwinemom

🎧 Subscribe: The Running Wine Mom

What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.

Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.

We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.

Mentioned in the Episode:
🔗 Isabella’s Website: www.archeorunning.com
📸 Isabella on Instagram: @archeorunning
📸 Samantha on Instagram: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.

Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.

Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re doing better than you think,” this one’s for you.

🍷 Wine, Whine, and Win of the Week:

• Wine: Rosé season is here!
• Whine: Sports schedule chaos and last-minute kid logistics
• Win: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!

💬 Topics We Cover:

• The surprising path from politics to doula care
• What a doula really does (and how it’s different from other birth professionals)
• The power of postpartum support and building your “village”
• Becoming a B Corp and supporting women in business
• Navigating parenthood with flexibility and intuition
• Fitness, mental health, and staying strong (literally and emotionally)
• How the pandemic reshaped the way doulas support families
• Writing Supported and launching the Becoming a Mother course
• Preventing burnout in caregiving careers
• Birth preference sheets vs. birth plans
• Hope for the future of accessible doula care

🛠️ Resources & Links:

• 💛 Gold Coast Doulas
• 📚 Supported: Your Guide to Birth and Baby – Available here
• 🎧 Ask the Doulas Podcast
• 💻 Becoming a Mother Course
• 📱 Follow Kristin: @goldcoastdoulas
• 🏃‍♀️ Follow Samantha: @therunningwinemom_

✨ Favorite Quote from the Episode:

🔔 Don’t Forget:

If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.

Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!