On this episode of The Return2Play Podcast, Ben Velazquez shares his journey leading up to finding St. Pete Calisthenics and our Return2Play program, emphasizing the importance of reconnecting adults with movements they enjoyed as kids. From monkey bars to balance beams, rediscover the joy of movement and build a stronger, more balanced body. Learn about injury prevention, rehab, and the power of play!

In this episode of The Return2Play Podcast, Dane and Aaron break down the St Pete Calisthenics core-classes on the schedule! Learn about calisthenics, Animal Flow, & balance classes and how they compliment each other and build upon one another to create our ground-up approach; and which class is right for you right now. Ultimately, Improving mobility, stability & strength is the way! #Calisthenics #AnimalFlow #Balance #Mobility #Stability #StrengthTraining #StPeteCali #Return2Play

On this episode of The Return2Play Podcast, Aaron Turner and Physical therapist Dr. Aissa Mcguirl discusses her newly released book, "Connect The Body Dots," & her joining the Return2Play program here at St. Pete Calisthenics.Learn about nervous system regulation, movement, & nutrition for optimal health. ➡️ Once you are pain-free, it's time to learn to play again! #PhysicalTherapy #PelvicFloor #Return2Play #HealthIsWealth #NervousSystem #Movement