Refined by Fire | Faith, Trauma & Becoming the Resilient Woman God Designed | Season 4 Episode 8
How does God use trauma, pressure, and adversity to refine resilient women?

In Season 4, Episode 8 of The Resilient Mother Podcast, I continue my conversation with author and mother Shawniece Hall (ShawnieceWritez) in Part Two of this powerful series on faith-driven resilience, overcoming trauma, and becoming the woman God designed you to be.

This episode goes deeper into spiritual growth, Christian motherhood, and what it truly means to be refined by fire.

In this episode, we discuss:
• Why God allows refining seasons
• Faith through trauma and adversity
• Pressure that produces purpose
• Alignment before elevation
• Taking ownership of your growth
• Becoming resilient by choice
• Spiritual resilience for Christian women
• Overcoming hardship with faith

If you are a Christian mother, woman of faith, or mom entrepreneur navigating a difficult season, this episode offers biblical encouragement and practical perspective on resilience, discipline, and purpose.
This is Part Two of a two-part conversation.

Watch Part One: “From Homelessness to Author: A Resilient Mother’s Journey of Faith & Discipline.”
New episodes of The Resilient Mother Podcast release every Tuesday at 6 PM MST.

Listen to the full episode and join the free Resilient Mother newsletter here:
https://linktr.ee/theresilientmotherpodcast

Learn more about Shawniece Hall (ShawnieceWritez):
https://shawniecewritez.com

Subscribe for more content on resilient motherhood, Christian personal growth, faith-driven leadership, women overcoming adversity, and building purpose while raising a family.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 4, Episode 7 – Part One
From Homelessness to Author: A Resilient Mother’s Journey of Faith & Discipline

In this powerful two-part series, I sit down with author and mother Shawniece Hall (ShawnieceWritez) to discuss resilience, faith, discipline, and what it truly means to lead by example.

Shawniece shares her journey from experiencing homelessness in childhood to becoming a published author. Her story is not about ideal conditions or perfect timing. It is about perseverance. It is about faith under pressure. It is about making intentional choices that shape a different future.

In Part One, we explore:
• Building discipline around your calling while raising children
• Modeling courage and consistency for the next generation
• Turning adversity into authorship
• Taking ownership of your story rather than being defined by it

This conversation was so impactful that we’ve divided it into two parts. Part Two dives deeper into spiritual resilience, trauma, refinement through adversity, and alignment with purpose.
New episodes of The Resilient Mother Podcast release every Tuesday at 6 PM MST.

Listen to the episode and join the Resilient Mother newsletter here:
https://linktr.ee/theresilientmotherpodcast

Learn more about Shawniece and her work at:
https://shawniecewritez.com

If you believe resilience is built through disciplined action and aligned faith, this episode will resonate.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilient Empowerment: Finding Your Power as a Mother in a Changing World
The Resilient Mother Podcast | Season 4, Episode 6

Motherhood has changed—but the influence and responsibility mothers hold has not.
In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by co-host Catherine Tyson Sewell for a thoughtful, experience-based conversation on Resilient Empowerment and what it means to parent with intention in today’s fast-paced, technology-driven world.

Drawing from motherhood across different seasons of life, Tiffany and Catherine explore the realities modern mothers face—navigating screen time, cultural pressure, exhaustion, and the challenge of staying present while raising children in an overstimulated environment. They discuss why empowerment in motherhood is not about perfection, but about awareness, boundaries, and understanding the lasting impact of what happens inside the home.

This episode highlights the importance of finding the right support system, setting grounded expectations, and recognizing motherhood as both sacred and powerful. The conversation reinforces that mothers are not just caregivers, but leaders shaping future adults—and that intentional parenting builds resilience, confidence, and emotional strength in children.

This episode is for mothers who want to parent with clarity, confidence, and purpose—no matter their circumstances.

Listen & Connect
🎧 Listen to the episode on all platforms:
https://linktr.ee/resilientmotherpodcast

📬 Join The Resilient Mother Newsletter for weekly encouragement, science-backed insights, and practical tools for empowered motherhood:
https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience in a Digital World: Raising Resilient Children Through Presence and Awareness

In Part Two of this two-part series on The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by therapist and psychologist Hannah Ashwell to examine what resilience looks like for families raising children in a screen-saturated, always-connected world.

This episode shifts the focus from personal change to generational impact, exploring how technology, constant stimulation, and digital pressure influence children’s emotional regulation, attention, identity, and mental health. Rather than fear-based parenting, the conversation emphasizes awareness, leadership, and empowered decision-making at home.

Topics include:
How screens and constant stimulation affect children’s brains
Why is loneliness rising despite increased digital connection
Emotional regulation and the importance of parental presence
Digital environments, boundaries, and hidden risks
What resilient parenting looks like in modern family life

This episode invites mothers to lead with intention, wisdom, and presence while navigating the realities of raising children in a digital age.

Season 4, Episode 5
February 3, 2026 | 6:00 PM MST

Listen to the podcast:
https://linktr.ee/theresilientmotherpodcast

Guest Contact Information:
Hannah Ashwell, Therapist & Psychologist
Website: https://www.hannahashwell.co.uk
Instagram: https://www.instagram.com/therealhannahashwell

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Resilience Over Resistance: Why Most Change Fails (Part One)
In Part One of this two-part conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with therapist and psychologist Hannah Ashwell to explore why change is so difficult — even when motivation is high — and how resilience is built through sustainable, compassionate strategies rather than pressure or willpower.
This episode dives into the psychology behind resistance, habit formation, and identity, offering grounded insight for mothers who are tired of all-or-nothing cycles and burnout.
In this episode, we discuss:
Why most behavior change fails within the first few weeks
The difference between resistance and lack of discipline
How micro-goals create confidence and long-term momentum
Why planning for obstacles is essential for sustainable change
The danger of measuring worth through numbers, outcomes, or appearance
When “healthy habits” quietly become unhealthy patterns
How self-compassion supports resilience and follow-through
This conversation reframes resistance as a protective response of the brain — not a personal failure — and invites mothers to build change that honors both growth and season.
About the Guest
Hannah Ashwell is a UK-based therapist and psychologist specializing in behavior change, addiction, and sustainable personal transformation. Her work focuses on helping individuals make meaningful change in ways that support long-term wellbeing rather than burnout.
🌿 Guest Website:
https://www.hannahashwell.co.uk
📱 Instagram:
https://www.instagram.com/therealhannahashwell
Listen & Connect
🎧 Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
📬 Join the weekly Resilient Mother newsletter:
https://theresilientmother.kit.com/newsletter
Part Two continues the conversation, shifting from personal resilience to raising resilient children in a digital world.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

🎧 Episode Show Notes
Nothing Is Wrong With You: Emotional Healing, Self-Love, and Resilience for Mothers
Motherhood can be deeply meaningful—and still emotionally exhausting. In this heartfelt episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway, Certified High Performance Coach and Certified Personal Trainer, sits down with emotional healing expert Rebeccah Silence for a powerful conversation every mother needs to hear:
Nothing is wrong with you.

Together, Tiffany and Rebeccah explore what it really means to move from survival into fulfillment as a mother—without guilt, burnout, or losing yourself in the process.

In this episode, we discuss:
Why so many mothers are emotionally surviving—even when life “looks good” on paper
The critical difference between thoughts, feelings, and emotions
How unprocessed emotions impact parenting, relationships, and self-trust
Why self-love is not selfish—but foundational to resilient motherhood
How emotional healing allows mothers to model regulation and resilience for their children
Simple language and practices mothers can use to create emotionally safe homes

This conversation gently reminds mothers that resilience isn’t about pushing harder—it’s about becoming emotionally clear, regulated, and aligned with who you truly are.

As both a coach and personal trainer, Tiffany also weaves in how emotional resilience and physical health are deeply connected. When mothers support their nervous systems, bodies, and emotional well-being together, they create sustainable energy—not burnout.

✨ If you’re a mother who feels tired, overwhelmed, or disconnected from herself—this episode offers compassion, clarity, and a path forward.

🔗 Resources & Links
Listen to the podcast: https://linktr.ee/theresilientmotherpodcast

🌿 Learn more about our guest, Rebeccah Silence:
https://rebeccahsilence.com

📬 Join The Resilient Mother newsletter for weekly encouragement, science-backed wellness tools, and resilience practices for real life:
https://theresilientmother.kit.com/newsletter

💪 Work with Tiffany (Coaching & Personal Training):
Tiffany offers resilience-based coaching and personal training, in person and online, helping mothers build strong bodies, regulated nervous systems, and sustainable energy.
Message TRAIN to 435-294-5456 to schedule a consultation.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 4 · Episode 2 (Part Two)
Resistance vs. Resilience: Raising Self-Regulating, Resilient Kids
Part Two begins after the first 30 minutes of the conversation.
In this continuation of the conversation, host Tiffany Lorraine is joined again by Katie Rose—yoga teacher, women’s wellness guide, doula, and mother of five—for a thoughtful, honest exploration of what resilience truly looks like in parenting today.
This episode focuses on the difference between control and self-regulation, and why raising resilient kids is less about obedience and more about trust, communication, and allowing children to develop agency over their own choices.
Together, Tiffany and Katie discuss how children learn resilience by being supported—not controlled—and how parents can model emotional regulation, healthy boundaries, and long-term thinking in a comparison-driven, highly curated world.
In this episode, we discuss:
Why control often backfires in parenting
How children develop self-regulation rather than compliance
The balance between freedom, boundaries, and discipline
Allowing kids to reach their own edges and learn from experience
Parenting in a culture shaped by comparison, perfection, and social media
Modeling resilience instead of performing “perfect parenting”
This conversation is for parents who want to raise emotionally grounded children prepared for real life—not curated perfection—and who are choosing long-term resilience over short-term control.
Podcast Contact
The Resilient Mother Podcast
Host: Tiffany
Https://linktr.ee/theresilientmotherpodcast
Email: resilienceresultscoaching@gmail.com
Podcast & Newsletter: https://theresilientmother.kit.com/newsletter
Guest Contact
Katie Rose
Yoga Teacher • Women’s Wellness Guide • Doula • Mother of Five
Website: https://www.bhaktibusiness.com/au/about

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Season 4, Episode 1
Resistance vs. Resilience: Becoming Aware of What You’re Pushing Against
In the opening episode of Season Four of The Resilient Mother Podcast, we begin the year with awareness — not pressure.
This reflective conversation explores how resistance quietly shows up in motherhood, identity, and daily life, and why resilience begins with noticing rather than forcing.
Episode Notes & Timestamps
00:00 – Welcome to Season Four
A new season begins with the January theme: Resistance vs. Resilience and the importance of awareness to start the year grounded.
02:30 – Introducing the Conversation
Why resilience isn’t about pushing harder — and how resistance often signals misalignment or unmet needs.
06:00 – Motherhood, Identity, and Capacity
How personal development supports emotional stability, self-regulation, and showing up more fully as a mother.
10:30 – Expanding Capacity Through Motherhood
The idea that capacity grows over time — emotionally, mentally, and relationally — especially through lived experience.
15:00 – Parenting Without Control or Perfection
Letting go of comparison, control, and rigid expectations to support children as individuals.
19:30 – Self-Regulation in Children and Parents
Why teaching self-regulation matters more than strict control — and how modeling awareness builds resilience.
24:00 – Awareness as the First Shift
Recognizing resistance as information rather than failure, and why presence matters more than performance.
28:00 – Closing Reflections
Setting the tone for Season Four and previewing Part Two, where awareness moves into embodied resilience.
🎧 Listen & follow the podcast:
https://linktr.ee/theresilientmotherpodcast
🌿 Guest Contact
Katie Rose
Yoga Teacher • Women’s Wellness Educator • Doula • Mother of Five
Katie supports women in building capacity, embodiment, and self-regulation through motherhood and life transitions.
🌐 Website:
www.bhaktibusiness.com/au/about

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast