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  • Interview with Dr. Brenna Butler | Female Hormones | Episode #32

    Interview with Dr. Brenna Butler | Female Hormones | Episode #32
    Jul 16 2022
    Interview with my colleague and friend Dr. Brenna Butler regarding her life changing experience with hormones. Brenna is now a Certified Hormone Provider and has changed the lives of many of her patients. Thank you for the time Brenna!
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    7 Min.
  • Friendship | Personal | Episode #31

    Friendship | Personal | Episode #31
    Jul 16 2022
    A cool poem about friendship.. I’ve grown much closer to several friends during the 75 hard program and phase. We have suffered together in life. The quality is a little rough, I think some water got into my microphone. Thank you for listening
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    3 Min.
  • Roll with the punches | Business | Episode #31

    Roll with the punches | Business | Episode #31
    Jul 15 2022
    Here is a poem that resonated with me today. Thank you for listening
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    2 Min.
  • Interview with Shannon Jauregui | Female Hormones | Episode #30

    Interview with Shannon Jauregui | Female Hormones | Episode #30
    Jul 13 2022
    Today I had the pleasure of interviewing a patient we have been treating for the past 2 years. Shannon’s life has been changed through hormone therapy and she gets very real in this podcast. Thank you Shannon for sharing your story. You are a true inspiration!
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    9 Min.
  • Free Up Free Time | Personal | Episode #29

    Free Up Free Time | Personal | Episode #29
    Jul 13 2022
    Free time is finite. When we are in dark places, we sometimes feel like we are being buried.. we are not being buried, we are being planted: today I go over how to free up our free time and re-evaluate what is important in our lives. Thank you for listening.
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    5 Min.
  • Power List | Business | Episode #28

    Power List | Business | Episode #28
    Jul 12 2022
    This has been a game changer for me. The power list helps me finish out or win the day every day. Very different than a to-do list, which a list of things that has no motivation behind the success that I am pursuing.
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    3 Min.
  • Hypothyroidism | Hormone Optimization | Episode #28

    Hypothyroidism | Hormone Optimization | Episode #28
    Jul 11 2022
    Each type of thyroid disorder carries its own set of negative health effects.The symptoms of hypothyroidism in a men and women include:Undesired weight gain.Cognitive defects (difficulty thinking and performing tasks).Chronic fatigue.Cold sensitivity.Depression and anxiety.Symptoms of hyperthyroidism in men and women can include:Mood swings.Insomnia (inability to sleep).Chronic fatigue.
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    5 Min.
  • Managing Anxiety | Personal | Episode #27

    Managing Anxiety | Personal | Episode #27
    Jul 10 2022
    There are lots of ways to manage anxiety without medications. I go over them here. Anxiety is real. I encourage people to manage anxiety without pharmaceuticals. Here are some tips.
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    4 Min.