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The Pelvic Floor Connection

The Pelvic Floor Connection

Von: Sarahjane West-Watson
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 Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.2021 - 2022 Sarahjane West-Watson; The Pelvic Floor Connection Podcast. Fit Fanny Adams Ltd. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Why do we need to connect with the pelvic floor?

    Why do we need to connect with the pelvic floor?
    Feb 23 2022
    In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond just a simple lift and release muscle! We explore its place in supporting the pelvic organs and its integral inclusion within the wider core, to appreciate why a disconnect with the pelvic floor leaves us with many more issues that just a leaky bladder when we hit the trampoline!
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    13 Min.
  • Welcome to The Pelvic Floor Connection!

    Welcome to The Pelvic Floor Connection!
    Feb 28 2022
    In this welcome episode Sarahjane gives you an insight into why she is passionate to lift the lid on the world of the pelvic floor and how this show will help you better connect with the power of your pelvic floor.
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    6 Min.
  • Exploring the Pelvic Floor

    Exploring the Pelvic Floor
    Mar 16 2022

    If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my FREE 6 step guide to the pelvic floor workout here

    or you can copy and paste this link.... https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor

    I hope you've enjoyed this episode, please do take a moment to rate and review!
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    17 Min.
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