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  • Grammys, Trials & Friends
    Feb 13 2026

    The 2026 Grammys were a fever dream. This week, we’re unpacking the moments, from Addison Rae’s evolution to Alex Warren’s viral stage mishap. We’re also checking in on KATSEYE’s big night, Chappell Roan’s most "outrageous" look yet, and the legal drama heating up as the Justin Baldoni trial heads toward a May showdown. Plus, we’re breaking down Brooklyn Beckham’s recent social media tell-all about the "Brand Beckham" wedding hijacking—did Victoria really go too far? Stick around for some unhinged Reddit stories and the current favorites we’re gatekeeping (until now).

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    45 Min.
  • New Goals, Old Habits & Finding Momentum
    Jan 14 2026

    This episode checks in one week into the new year, talking about staying loosely consistent with goals, getting back into routines, and the struggle of feeling stuck at home post-holidays. It touches on podcast pacing, gym motivation, small daily wins, and the relief of finally finding something that was long lost. The conversation also covers recent media consumption, a heavy but important documentary watch, light pop-culture updates, Reddit New Year’s Eve stories, and a few current favorites.

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    39 Min.
  • New Year, Burnout & a New Direction
    Jan 7 2026

    This episode kicks off the new year with a recap of a low-key Florida trip, end-of-year burnout, and a reset going into 2026. It covers upcoming changes to the podcast, a few recent pop-culture topics, and a roundup of Reddit stories about worst New Year’s Eves. The episode closes with current favorites and a look at goals for the year ahead, centered on consistency, balance, and growth.

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    43 Min.
  • Betrayal Lists, Birthdays & Erewhon
    Nov 21 2025

    Quick birthday catch-up: Hawks game, a trip to the Harry Potter Forbidden Forest (fun but way overpriced), butterbeer, and all the fall vibes. Then a rundown of the week’s big pop-culture moments 5SOS dropping a new album, Hailey Bieber’s Erewhon smoothie ending, Ariana drama at the Wicked premiere, Zayn rejoining One Direction, Bravocon highlights, and Taylor’s Eras Tour movie news. Wrapped with a few things that annoyed me this week instead of faves.

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    39 Min.
  • NYC, Paparazzi & Overpriced Waterbottles
    Nov 14 2025

    Back from NYC and catching you up on everything — the MET, Summit One, Central Park, Times Square chaos, and my renewed love for NYC bagels. Then we dive into this week’s pop-culture buzz: Taylor’s rumored bridesmaids, Kylie & Timothée breakup talk, Chappell Roan’s photo rules, Grammys snubs, and Meghan Markle’s return to acting.

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    39 Min.
  • Iceland, Flat Tires & Bad Hair
    Nov 4 2025

    I’m backkk! Fresh off an unforgettable trip to Iceland, waterfalls, lagoons, bread baked by geothermal heat, and all the good vibes. I’m sharing my highlights (and hair struggles), plus diving into the latest in pop culture: Olivia Rodrigo’s next era, Bella Hadid’s return, Kylie Jenner’s debut single, and more. Wrapping up with some cozy current faves. Let’s catch up and ease back into the chaos together!

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    44 Min.
  • Nashville, Engagements & Chaos
    Oct 4 2025

    This week’s episode is packed with chaos, tea, and a little bit of Nashville yeehaw energy!

    First up — I’m spilling on how shocking it feels when someone gets fired (you wanna know the details but also… do you really?). And as you’re listening, I’m actually in Nashville!I’m trading my usual tropical getaways for cowboy hats and Broadway nights.

    Tune in to see what we talk about this week!

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    43 Min.
  • The (Not So) Great Outdoors, New York & Accidently Going Viral
    Sep 12 2025

    This weekend, I traded my usual screen time for some serious unplugged vibes at the lake. No service, no scrolling, just kayaking under the stars, and the eerie thought that a bear may come for me.

    This episode is your usual mix of offline adventures, celebrity tea, and random obsessions—aka the perfect background for your next lake day, commute, or treadmill session (that I still haven’t gotten back on).

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    42 Min.