The good old days, what do we miss, and what’s changed for the better. Rest Round with Joston and Wes, uncle and nephew, black belts, and a whole lot of jiu-jitsu history between them. We talk competition prep, evolving with the sport, building a cohesive gym culture, eco jiujitsu and keeping the best parts of the past while continuing to grow.

This is Joston and Wes.

Purple belt. White-collar professional. Husband and father who originally started training because he wanted to be a more capable protector for his family. He’s consistent, intentional in his training, humble enough to keep learning, and genuinely curious about how things work. He’s the kind of training partner you’re always happy to see across from you on the mats. We talk about training with purpose, staying curious, being a good partner, and working through the mental games that so many of us battle, no matter what belt is around our waist. This is Kai.

White belt. MBA. Teacher. Realtor. Business owner. City boy turned farmer. He left Vegas for Idaho because he wanted something different for his family, and when he decides he wants to learn something, he’s 110% in. And Jiu-jitsu is no exception. He’s fascinated by the art of it and trains with curiosity. We talk about injuries and healing, learning to roll smart, commitment, and the danger of self-deception...the stories we tell ourselves that keep us from growing. About being willing to look honestly at yourself, have the hard conversations, admit where you need to change, and then actually do the work. Because growth requires a level of honesty with yourself that isn’t always comfortable. This is Cody L.