Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions - learning how to truly influence your life and shift into a positive, abundant and happy mindset.

It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been working on lately and the incredible, almost magical results that have followed.

In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.

We then shift the focus to the bigger picture of metabolic health, unpacking what both insulin resistance and leptin resistance really mean and why they can make weight loss so difficult.

Finally, we share natural and empowering strategies to trigger weight loss without injections that The Natural Doctors have themselves used with great success. From lifestyle hacks to nutritional supplements, this episode will help you understand how to work with your body rather than against it.

In this episode, Jess & Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing - naturally.