In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for.

From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a 10/10, what it genuinely does for your health, and where it’s being oversold on Instagram. The goal isn’t to dismiss these trendsit’s to help you decide what’s worth incorporating into your life, what’s optional, and what’s just wellness theatre.

We had so much fun with this it is part 1!

The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit

The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.
In this episode, Sophie shares:
✨ How breathwork supports health mentally, emotionally, physically, and spiritually
✨ What her cancer journey taught her about healing and resilience
✨ Practical tools for nervous system regulation, better sleep, and more energy