In this episode Richard Knight chats to Greg Fergusson from Fergusson Fit. Greg talks all about his journey from the police to becoming a personal trainer and provides insight and top tips for maintaining motivation to stay fit and healthy.

Greg can be contacted on Facebook at Fergusson Fit

This was a Switch Motivation production

In this episode Richard chats to Paul Burgess about social media, volunteering, redundancy and how he remains motivated in an ever changing world.

The Motivational Mindset Podcast is a www.switchmotivation.co.uk production

In this episode Richard talk to Abbie Hills about her journey into talent management, how disability impacts motivation, how a Mexican retreat made the difference for her and her top tip for staying motivated.

For more information about Abbie Hills go to: https://www.abbiehills.uk/

The Motivational Mindset Podcast is a www.switchmotivation.co.uk production

This episode Richard Knight chats with Darren and Alex from VShowcards; a virtual platform for actors and casting directors. They talk all about their acting journeys and how they have maintained and boosted their motivation to land parts in multiple feature films including Bollywood blockbusters!

If you would like to learn more about VShowcards go to: https://www.vshowcards.com

The Motivational Mindset Podcast is a www.switchmotivation.co.uk production

In episode 16 Richard chats with Ross Grant an actor and the creator of 'Act on this' an actors network that helps actors to book more and stress less. Ross talks about his start in acting, the challenges he faced and still faces and provides insight into how he helps his community stay resilient and motivated.

If you would like to contact Ross via the website www.actonthis.tv , on social media @actonthistv or you can email him on ross@actonthis.tv

This podcast is brought to you by www.switchmotivation.co.uk

In this episode Richard talks with Emily Cooke all about her PE career and her time as an England rugby player. Emily provides insight into the motivational challenges of teaching today, how she found rugby and what the transition away from playing at the highest level meant for her.

This podcast is brought to you by www.switchmotivation.co.uk

In this episode Richard Knight talks to Jon Cronin about his passion for developing people performance, the K2S framework and what he believes is the key to staying motivated!

This podcast is brought to you by www.switchmotivation.co.uk

In this episode, Richard Knight chats with Martin Haag; ex-Bath and England rugby player. We learn all about how Martin maintained motivation throughout his playing and coaching career, how rotting oranges effect a team and who should be the England rugby fly-half!!

This podcast is brought to you by Switch Motivation