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What if the problem in your relationship isn’t that you’re “too sensitive”… but that something deeper is off?

The Mind I Live In is a raw, psychologically honest podcast exploring narcissistic relationships, emotional immaturity in men, trauma bonding, attachment patterns, and the silent anxiety many women feel in love but can’t explain. This is not surface-level dating advice. This is real-life psychology — the kind that hits your nervous system before your brain catches up.

Hosted by Katara Lilith, this show dives into toxic relationship dynamics, narcissistic behavior, emotional regulation, male psychology, feminine boundaries, and the difference between chemistry and compatibility. If you’ve ever questioned whether he’s a narcissist or just emotionally immature, if you’ve felt relief when he leaves the room, or if you’re tired of shrinking yourself to keep peace — this space is for you.

Each episode blends psychological insight with lived experience, helping you understand trauma bonds, gaslighting, avoidant attachment, insecure men, and why love can start to feel like survival. We explore emotional safety, power dynamics, nervous system responses, and how to stop over-functioning in relationships that drain you.

This podcast is for women who are ready to grow beyond toxic patterns, reclaim emotional stability, and rise into a different level of awareness. It’s about personal growth, self-worth, healing from narcissistic abuse, and understanding your own soul — not blaming, not attacking, but evolving.

If you search for topics like narcissist signs, emotionally unavailable men, toxic relationship red flags, trauma bond recovery, relationship anxiety, or personal transformation after heartbreak — you’re in the right place.

This is where healing becomes power.

If you’d like, I can now:
• Create a shorter 2–3 sentence version for platforms with tighter limits
• Optimize specifically for Spotify algorithm
• Or write a pinned episode description template you can reuse for every upload

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🌿 Join the journey of healing and personal power at: ELIKAY

This episode is also available on YouTube @Katara_Lilith

Read my BLOG articles too. Thank you for your support!

Send a text

Why does Valentine’s Day still trigger relationship tension, emotional reactions, or quiet disappointment — even when the gift looks perfect?

In this episode of The Mind I Live In, Katara Lilith explores the psychology of Valentine’s Day, gift expectations, modern relationship anxiety, and the biological forces underneath romantic reactions.

This is not just a conversation about flowers or the best Valentine’s Day gift ideas. This is a deep dive into relationship psychology, attachment patterns, hormonal cycles, and why Valentine’s Day can feel overwhelming in real life.

We break down:

• The real psychology behind Valentine’s Day gifts
• Why gift expectations often lead to emotional conflict
• Valentine’s Day history (without the clichés)
• Interesting Valentine’s Day facts that still affect modern relationships
• How estrogen, progesterone, and testosterone influence mood and connection
• Why relationship arguments spike around holidays
• The science of attachment and romantic insecurity
• Why mood swings are chemistry, not personality
• How to stop taking relationship reactions personally
• What love actually requires beyond romance

If you’ve ever searched:

“Why does Valentine’s Day make me emotional?”
“Best Valentine’s Day gift for girlfriend or boyfriend”
“Valentine’s Day relationship advice”
“Why do couples fight on Valentine’s Day?”
“Psychology of love and gifts”
“Valentine’s Day facts and history”

This episode connects the biology, psychology, and real-life experience behind those questions.

Valentine’s Day is not just about romance. It’s about expectation, bonding, attachment, and nervous system regulation.

Love survived centuries not because people were emotionally perfect — but because they understood nature.

This is real relationship psychology.
No fairy tales. No comfort language.
Just the system behind love.

Welcome to The Mind I Live In — Prohibited Psychology Series.

Support the show

🌿 Join the journey of healing and personal power at: ELIKAY

This episode is also available on YouTube @Katara_Lilith

Read my BLOG articles too. Thank you for your support!

Send us a text

Do you love him but sometimes feel confused, disconnected, or emotionally exhausted and quietly wonder if you’re dealing with a narcissist or a man who is simply emotionally shut down? In this episode, Katara Lilith offers a clear psychological framework to help you observe relationship dynamics without blame, confrontation, or self-doubt. By changing one internal dynamic and watching how a man responds over time, you can distinguish between narcissistic behavior, emotional withdrawal, trauma responses, and healthy masculine regulation. This episode explores polarity, nervous system reactions, control patterns, emotional safety, intimacy, and self-worth, helping you see the truth through behavior rather than words. The goal is not to fix him or change yourself, but to gain clarity, emotional maturity, and confidence in understanding who you are dealing with — and who you are becoming.

Support the show

🌿 Join the journey of healing and personal power at: ELIKAY

This episode is also available on YouTube @Katara_Lilith

Read my BLOG articles too. Thank you for your support!