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What if the problem in your relationship isn’t that you’re “too sensitive”… but that something deeper is off?

The Mind I Live In is a raw, psychologically honest podcast exploring narcissistic relationships, emotional immaturity in men, trauma bonding, attachment patterns, and the silent anxiety many women feel in love but can’t explain. This is not surface-level dating advice. This is real-life psychology — the kind that hits your nervous system before your brain catches up.

Hosted by Katara Lilith, this show dives into toxic relationship dynamics, narcissistic behavior, emotional regulation, male psychology, feminine boundaries, and the difference between chemistry and compatibility. If you’ve ever questioned whether he’s a narcissist or just emotionally immature, if you’ve felt relief when he leaves the room, or if you’re tired of shrinking yourself to keep peace — this space is for you.

Each episode blends psychological insight with lived experience, helping you understand trauma bonds, gaslighting, avoidant attachment, insecure men, and why love can start to feel like survival. We explore emotional safety, power dynamics, nervous system responses, and how to stop over-functioning in relationships that drain you.

This podcast is for women who are ready to grow beyond toxic patterns, reclaim emotional stability, and rise into a different level of awareness. It’s about personal growth, self-worth, healing from narcissistic abuse, and understanding your own soul — not blaming, not attacking, but evolving.

If you search for topics like narcissist signs, emotionally unavailable men, toxic relationship red flags, trauma bond recovery, relationship anxiety, or personal transformation after heartbreak — you’re in the right place.

This is where healing becomes power.

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• Or write a pinned episode description template you can reuse for every upload

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This episode is also available on YouTube @Katara_Lilith

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