If menopause has quietly become the reason for everything - weight, energy, sleep, cravings - this episode is for you.

Not because menopause isn’t real.

But because blaming it for everything can slowly take away your ability to change anything.

In this episode, I talk about:

• Why menopause often becomes the full stop in the conversation
• How that happens without women realizing it
• And what it looks like to take your power back without fighting your body or pretending hormones don’t matter

This isn’t about doing more.

It’s about understanding what still matters now and why that changes everything.

🎧 Listen in.

If you want to talk through what’s actually going on in your body, you can email me directly at: connie@themenopausemethodcoach.com

A lot of women believe they’re eating healthy.

They eat clean.

They make good choices.

And yet, in menopause, those same habits often start to feel worse instead of better.

In this episode, I talk about what “healthy” and “clean” usually look like in real life, why January tends to push those habits to extremesa nd why menopause is often the point where the cost of long-standing food rules finally shows up.

This isn’t about starting over or finding a new plan.

It’s about seeing what you’ve been doing clearly and how your body is responding now.

If you want help sorting through what’s actually supporting your body at this stage, without extremes or dieting, let's chat.

Send me an email: connie@themenopausemethodcoach.com

I’m sharing something I saw unfold in a menopause group that crossed a line for me.

This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting framed as something others should try.

If you want to follow along with what I’m sharing right now, including my 12 Days of Stress Less Solutions, you can find me here:

👉 FB page