So many women are told their sleep struggles in menopause are “just hormones.” But while hormones play a role, they’re not the whole story. In this episode, I share why your body has less tolerance for things like stress, alcohol, and late-night scrolling - and what you can do to finally start getting more restful sleep.

✨ Want to go deeper? For a limited time, you can watch the full Menopause Method™ Workshop replays - where I show you how to work with your body now, so you can feel better, lose weight, and finally have a plan that makes sense. Grab them here: https://thawcoaching.kit.com/the-menopause-method-aug-2025

Most people think “mind over menopause” means ignoring symptoms or pushing through. But what if it actually meant discovering the power of your thoughts and how they shape your experience of menopause?

In this episode, I’m pulling back the curtain on how powerful your mind really is during menopause. I’ll show you why thoughts like “menopause sucks” or “I’m just stuck with this forever” feel so true and how to question them in a way that opens up new possibilities. You’ll learn the difference between getting trapped in the story and moving forward, how to test whether your thoughts are the only truth, and why motivation isn’t something you wait for - it’s something you create.

This is one of the first game changers for menopause: believing something else could be true. Once you start here, everything else becomes possible.

✨ Want to go deeper? Join me for The Menopause Method™: A New Approach to Weight & Hormones - a free 4-day workshop happening August 25–28. Sign up here: https://thawcoaching.kit.com/the-menopause-method-aug-2025

Your nutrition needs have changed - and that’s a good thing. In this episode, I’m breaking down the Balance Plate approach I use with my clients (and in my own life) to support hormones, reduce symptoms and make weight loss possible again in menopause (and just make you healthy!). You’ll learn how to fuel your body for steady energy, better sleep and less inflammation — without perfection or diet rules.

If you’re ready to take this even deeper, join me for The Menopause Method™: A New Approach to Weight & Hormones - my free 4-day workshop starting August 25. You’ll learn how to stop guessing and start eating, moving, and living in a way that actually works for your body now.

Sign up here: https://thawcoaching.kit.com/the-menopause-method-aug-2025