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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Von: Neil Robson. Guided Meditation Coach
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Let the Thought Pass | 2-Minute Meditation for Overthinking

    Let the Thought Pass | 2-Minute Meditation for Overthinking
    Aug 27 2026
    If your mind feels busy or stuck on the same thought, take two minutes to step back from it.This short meditation is a gentle reminder that you do not have to solve every thought the moment it appears.Save this for later if you need a quick mental reset.
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    2 Min.
  • You Don’t Have to Believe Every Thought | Daily 2 Minutes

    You Don’t Have to Believe Every Thought | Daily 2 Minutes
    Jul 24 2026
    Take two quiet minutes to step back from anxious or repetitive thinking.This short guided meditation offers a gentle reminder that thoughts are not always facts. Rather than arguing with them or trying to force them away, you can notice what the mind is saying, return to your breathing and create a little more space between you and the thought.A calming reset for overthinking, worry and moments when the mind feels convincing or overwhelming.
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    2 Min.
  • You Don’t Need to Fix This Moment | Daily 2 Minutes

    You Don’t Need to Fix This Moment | Daily 2 Minutes
    Jul 23 2026
    Take two quiet minutes to step away from the pressure to change, solve or improve everything.This short guided meditation helps you soften your body, settle your breathing and allow the present moment to be enough. You can feel tired, uncertain or unfinished and still give yourself permission to pause.A gentle reset for stress, overthinking and moments when you need a little space.
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    2 Min.
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