Deep relaxation meditation to release tension from every part of your body and bring you back to center. This guided meditation walks you through a full body progressive muscle relaxation, starting at the top of your head and moving slowly down through your neck, shoulders, arms, back, and legs, releasing tension as you go. Progressive muscle relaxation works by guiding your attention to one muscle group at a time, letting each one soften before moving to the next, so by the end your entire body has released what it was holding onto. Once your body is completely relaxed, you'll be guided into an even deeper state through a slow countdown, allowing your mind to settle and your thoughts to quiet.

This deep relaxation practice helps with everyday stress, tension you didn't even know you were carrying, and the mental noise that builds up over the course of a busy day. This guided meditation brings you all the way back to full alertness at the end, so you can use it any time you need to reset, whether that's during a lunch break, before an important conversation, or simply when your body needs to let go of the day. You'll leave feeling calm, clear, and grounded, with a simple tool you can return to any time relaxation is what you need. Grounding is a skill, and the more you practice releasing tension this way, the easier it becomes to find that same calm on your own, without needing anything outside yourself to get there.

Music by Chris Collins, indiemusicbox.com

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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What Is Your Higher Self?

You've heard the term a hundred times — but nobody ever really explains what it actually means.

In this episode we're getting into it. Your higher self isn't some outside force watching over you or some concept you have to figure out. It's you — the full, complete version of you that exists on the other side. Only a fraction of your soul breaks off and comes down to live a human life. The rest stays whole, unchanged, and untouched. That's your higher self. And once you understand what it actually is, everything shifts.

We cover what the higher self really is, why so many people misunderstand it, how it's different from your intuition and your spirit guides, how to know when you're actually hearing it, and what it feels like when you're aligned with it.

In this episode:

• What the higher self actually is — and why most explanations get it wrong
• Whether everyone has a higher self
• How to tell the difference between your higher self and your fear
• How to connect to your higher self
• What alignment actually feels like in real life

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
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You've felt it before — that nagging sense that something is off, but you can't explain it. Today we're talking about the energy system that might be the reason why.

Most people have heard the word chakra but have no idea what it actually means or how it works. In this episode Holly breaks it all down — the energy system running through your body right now, why it matters, and what happens when part of it gets stuck. By the end of this episode you'll have a completely different understanding of why you feel the way you feel — and what you can actually do about it.

• What a chakra actually is and where the concept comes from
• The energy system behind it that most people never learn about
• All 7 chakras and what each one is responsible for in your life
• How to tell when one of yours is out of balance
• The most common questions about chakras — answered

Master Your Chakras — ready to go deeper? This course is inside Ascend membership at $27/month with a 7-day free trial. Master Your Chakras Course

MediSoul Wellness is an online school dedicated to teaching you how to heal yourself holistically and discover your soul's purpose. New courses are added regularly across mind, body, and soul. Explore MediSoul Wellness.
Get full access to every course.

Find all the links in one place.

Enjoyed this episode? Hit follow so you never miss a new one, and share it with someone who needs to hear it.