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For many singer-songwriters, every song begins with a story.

In the latest episode of The MarshyCast, I caught up with Hollie Rogers to chat about her latest single, her upcoming album and an exciting run of live dates, including performances in Havant and Bognor.

Hollie's live shows have earned a reputation for being about much more than the music. Between songs, audiences are treated to stories, humour and the kind of honest conversation that makes every performance feel personal. I asked whether she'd ever considered trying stand-up comedy, but she was quick to laugh that idea off!

One of the things that stood out most during our conversation was Hollie's love of playing smaller venues. While festivals bring incredible energy and introduce her music to new audiences, intimate gigs allow for a different kind of connection, where every lyric and every story lands just that little bit closer.

We also explored her songwriting process, which isn't always as straightforward as people might expect. Inspiration can arrive in different ways, and songs don't necessarily begin with a melody or even a finished lyric. Sometimes the process takes surprising turns before everything falls into place.

As someone who writes deeply personal material, I was keen to know whether there's ever a point where a song becomes too personal to release. Hollie shared some fascinating thoughts about finding the balance between honesty and protecting the people and experiences that inspire her music.

The new album also features some outstanding collaborations, including appearances from Elles Bailey, Beth Nielsen Chapman and the magnificent Budapest Symphony Orchestra, bringing together an impressive collection of musical talent.

It's a thoughtful conversation about creativity, live performance and the stories behind the songs.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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Summer is often the perfect excuse to slow down, travel and try something different.

In the latest episode of The MarshyCast, I caught up with acclaimed food writer and bestselling author Tom Parker Bowles to discuss why the Mediterranean lifestyle is becoming one of the biggest wellness trends of 2026.

As proud lovers of British food, we both agreed there's nothing quite like hearty classics during the colder months. From comforting pies to traditional roasts, British cuisine has a wonderful way of warming you up.

But summer is a different story.

Tom explained why Mediterranean countries have mastered seasonal eating, with fresh vegetables, seafood, olive oil and simple ingredients creating dishes that feel perfectly suited to warmer weather.

Rather than choosing one country's cuisine over another, we talked about embracing variety and using travel as an opportunity to experience different cultures through food. One of the easiest ways to do exactly that is by exploring several Mediterranean destinations in one trip, sampling local specialities in each port before returning to the comfort of a cruise ship, complete with a familiar cup of tea if that's what makes you feel at home.

Ultimately, food isn't just about nutrition. It's about memories, conversations and discovering something you've never tasted before.

Whether that's a hidden family-run restaurant overlooking the sea or simply trying a dish you'd normally walk past, those moments often become the highlights of a holiday.

It's a relaxed and enjoyable conversation about travel, food and making the most of summer, one plate at a time.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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Finding love isn't always about grand gestures.

Sometimes, it starts with a bowl of pasta.

In the latest episode of The MarshyCast, I caught up with broadcaster, dating expert and Celebs Go Dating star Anna Williamson to chat about modern dating, relationships and why food might play a bigger part in romance than many people realise.

We began by talking about the latest series of Celebs Go Dating and how the show continues to help famous faces navigate the often confusing world of modern relationships.

One of the most interesting conversations centred around dating itself. Anna explained that once couples move beyond the first few dates, cooking dinner at home has become an increasingly popular way of spending time together. It offers a chance to relax, chat and get to know each other without the distractions of a busy restaurant.

That led us neatly onto Heinz's viral "Marry Me Sauce", which exploded across social media after countless people claimed it was so good it could inspire a proposal.

Naturally, we couldn't resist asking whether the quickest route to somebody's heart really is through great food.

Away from dating, we also discovered we have a mutual friend in Professor Green, before Anna shared her thoughts on why James Haskell deserves far more credit than he often receives, describing him as genuinely lovely despite the reputation some people have of him.

Finally, we spoke about Anna's ever-growing list of podcasts. Between hosting multiple successful shows, television work and everything else she has going on, I suggested she may well be the Queen of Podcasts... and it's hard to argue with that.

It's a conversation full of laughs, dating advice and plenty of food for thought.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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Nearly 50 years after it first premiered, Abigail's Party remains one of Britain's most celebrated and talked-about plays.

In the latest episode of The MarshyCast, I caught up with Tamzin Outhwaite, who stars as the unforgettable Beverly in the latest touring production alongside Kevin Bishop, Pandora Colin, Omar Malik and Lauren Patel.

Taking on such an iconic character could be daunting for any actor, so I was keen to find out how Tamzin reacted when she was first offered the role. Beverly remains one of British theatre's most memorable creations, and with that comes a certain responsibility to audiences who already know and love the character.

Although the play remains faithful to Mike Leigh's original work, we discussed how a production set in 1977 inevitably lands differently with audiences in 2026. Some of the attitudes, behaviours and language now create moments of genuine discomfort, but that's also part of what makes the play so fascinating.

Tamzin explained that audiences often find themselves laughing one moment before suddenly realising they're watching something much darker underneath. That mixture of comedy, tension and social observation is exactly why Abigail's Party has endured for decades.

Away from the stage, we also spoke about television and what kind of project might tempt Tamzin back to a major TV role. Unsurprisingly, our conversation drifted towards one of our favourite series, Slow Horses, and the sort of intelligent drama she'd love to be involved with.

If Abigail's Party is coming to a theatre near you, it's a production well worth catching, whether you're seeing it for the first time or rediscovering a modern classic.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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Most people know Sheli McCoy as Sabre from Gladiators, but away from television she's also a successful business owner, CrossFit coach and founder of SweatBox Dundee.

In the latest episode of The MarshyCast, we discussed the balancing act of running a busy fitness business while also filming one of the UK's biggest entertainment shows.

Sheli explained that, like many small business owners, much of her early administration relied on paperwork and manual processes. As her business grew, however, that became increasingly difficult to manage.

We talked about how integrated payment and booking platforms have transformed the experience for both staff and members. Clients can now book classes, manage memberships and make payments through an app, freeing up more time for Sheli to do what she enjoys most, coaching people and helping them achieve their fitness goals.

Away from business, there was another surprising topic of conversation... country music.

After attending fellow Gladiator Emily Steel's first live country show, Sheli admitted she's slowly embracing her inner cowgirl, complete with her very first cowboy hat. It turns out she wasn't the only one getting into the spirit either, with Alex Gray also fully committing to the double denim look.

Finally, we looked ahead to Truckfest, one of Sheli's favourite events in the calendar. While the monster trucks are always a highlight, she told me the best part is meeting families who come along to enjoy the weekend together and seeing the incredible variety of trucks on display.

It's a conversation packed with business advice, laughs, fitness, country music and plenty of Truckfest excitement.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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More than twenty years after first appearing on The X Factor, G4 continue to prove that great music never goes out of style.

In the latest episode of The MarshyCast, I caught up with the quartet to talk about their latest touring production, Phantoms of the Popera, a celebration of some of the greatest songs ever written for the stage.

One of the first things I wanted to know was whether they're surprised by the audiences they're attracting today. While many fans have followed G4 since their television debut, the group told me they're increasingly seeing younger generations discovering their music, creating audiences that span all ages.

With so many iconic musicals to choose from, deciding on a setlist is no easy task. We discussed how those conversations happen, whether every member gets an equal voice, and how they balance audience favourites with introducing something new each tour.

Not every musical number works as a standalone performance either. Some songs rely heavily on the story surrounding them, so we also explored how G4 recreate the emotion and atmosphere of those scenes without the benefit of a full theatrical production.

Looking back over the last two decades, the group reflected on the highs of an extraordinary career that has taken them from reality television to sold-out theatres across the UK and beyond.

And, of course, no MarshyCast interview is complete without a few quickfire questions to round things off.

Whether you're a fan of musical theatre, soaring harmonies or simply love hearing the stories behind a long and successful career, this is a conversation full of warmth, humour and plenty of great memories.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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With another summer of late-night football on the horizon, millions of fans are already asking themselves the same question...

Is it worth sacrificing your sleep for the World Cup?

In the latest episode of The MarshyCast, I caught up with sleep expert James Wilson, also known as The Sleep Geek, to find out how football fans can enjoy the tournament without paying for it the next day.

For many supporters, staying up into the early hours feels like part of the World Cup experience. But James explained that while the occasional late night isn't necessarily a disaster, there are smart ways to minimise the impact.

We talked about how to prepare before an all-night match, whether short naps actually help, and why trying to "catch up" on sleep isn't always as straightforward as people think.

The conversation also explored how different people cope with disrupted sleep. Whether you're working the next morning, juggling family life or simply trying to stay awake through extra time and penalties, James offered practical advice that anyone can use.

Of course, football supporters often convince themselves they'll be absolutely fine after just a few hours' sleep... until lunchtime arrives.

James shared some simple strategies to help avoid that mid-afternoon slump, while also discussing healthy habits that can make recovering from late nights much easier throughout the tournament.

Whether you're planning to watch every kick or just your nation's biggest games, this episode is packed with useful advice to help you enjoy the football without completely throwing your body clock offside.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

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Few artists successfully build careers in both acting and music, but for Alicia Witt, the two worlds have always existed side by side.

In the latest episode of The MarshyCast, Alicia joined me to discuss her latest projects, including her new film Cabbage and her moving new single Thank You, recorded with John Paul White.

For television fans, Alicia has appeared in a remarkable range of shows over the years. We looked back at some of her most memorable roles, including appearances in Nashville, Friday Night Lights and Justified. Naturally, I had to ask which role people still stop her to talk about the most.

The conversation then turned to music and her latest single, Thank You. The song carries special significance, serving as a tribute to the late filmmaker David Lynch, a hugely important figure in Alicia's life and career. Having first worked with Lynch as a child, the relationship remained a meaningful one throughout her life, making the song particularly personal.

We also discussed the album surrounding the release and how songwriting allows her to express emotions in a very different way from acting. While acting involves stepping into someone else's story, music often comes directly from her own experiences and feelings.

One of the most interesting moments came when I asked Alicia to compare her life today with where she was twenty years ago. The answer offered a fascinating glimpse into how success, creativity and perspective evolve over time.

It's a thoughtful conversation with an artist who continues to balance two very different creative worlds with remarkable honesty.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

Find me on all social media @paulswampymarsh