In this podcast episode, we discuss the concept of capacity and how it relates to pursuing goals and dreams. I share some personal experiences of feeling worn out and burnt out while working towards personal goals and launching a podcast.

Hot Tip: Capacity is not always at 100% and it can vary depending on life circumstances.

This episode includes journal prompts to help you assess your capacity and make adjustments if needed in order to continue pursuing your wildest dreams.

@Elyse_Myers on Instagram is where I first heard the idea that we may only have 40% capacity to give some days, and that if that's true then giving 40% would mean we gave it our 100% that day.

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If you're interested in learning more about Jessica or The MORE Society, you can visit https://themoresociety.ca/

And if you're on Instagram, let's connect!

The podcast account ---> @TheMoreSociety
& my personal account -> @MoreThanThisBody

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: 1HDVMWAISSBWTUQT

Hi, I’m so glad you’re here for the first episode. I’m going to share a bit about my story, why I wanted to start this podcast, and what we can look forward to on this journey together.

The MORE Society podcast is all about defining success and fulfillment in life on our own terms.

My name’s Jessica, I’m an entrepreneur who also works a full-time job. I know it’s challenging to chase your big goals when you spend so much time building other people’s dreams at work. But at The MORE Society, we believe that identifying what you want most and taking small consistent steps to get there is how you can achieve your big goals while cultivating MORE joy, gratitude, and excitement along the way.

This podcast will share sustainable goal-setting and wellness methods, as well as stories, motivation, and journal prompts that help us lean into our intuition, follow our hearts, and chase our wildest dreams.

It’s time to define your MORE and get after it.

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If you're interested in learning more about Jessica or The MORE Society, you can visit https://themoresociety.ca/

And if you're on Instagram, let's connect!

The podcast account ---> @TheMoreSociety
& my personal account -> @MoreThanThisBody

---
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: 1HDVMWAISSBWTUQT