Understanding Your Capacity In Different Seasons Of Life
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Understanding Your Capacity In Different Seasons Of Life
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In this podcast episode, we discuss the concept of capacity and how it relates to pursuing goals and dreams. I share some personal experiences of feeling worn out and burnt out while working towards personal goals and launching a podcast.
Hot Tip: Capacity is not always at 100% and it can vary depending on life circumstances.
This episode includes journal prompts to help you assess your capacity and make adjustments if needed in order to continue pursuing your wildest dreams.
@Elyse_Myers on Instagram is where I first heard the idea that we may only have 40% capacity to give some days, and that if that's true then giving 40% would mean we gave it our 100% that day.
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If you're interested in learning more about Jessica or The MORE Society, you can visit https://themoresociety.ca/
And if you're on Instagram, let's connect!
The podcast account ---> @TheMoreSociety
& my personal account -> @MoreThanThisBody
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: 1HDVMWAISSBWTUQT
