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The M.E. Journeys

The M.E. Journeys

Von: Paige Tripp
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Welcome to the The M.E. Journeys podcast! Here, we're all about Mindful Empowerment and helping you grow and feel empowered in your life. I'll share my own struggles with mental health (late diagnosis Adhd) and the practical tips I've picked up along the way to feeling better. Think of me as your guide, former teacher turned life coach, here to break down the stigma around mental health and show you that you have the power to heal. Let's tackle those negative thoughts together and find your way through the tough times. You're not broken; you've just been taught to feel powerless. Join me on this journey to reclaim your strength and find your inner light!

Paige Tripp founder of The M.E. Journeys Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Healthy Habits

    Healthy Habits
    May 21 2024

    This episode is all about how the nervous system needs healthy habits to work optimally. I share the top few habits to focus on and go into why they are important and how to enhance them.

    Supportive links:

    1. Eye mask I use:https://a.co/d/1Pru4iM
    2. Free Session (email if times don’t work we can find something for you): https://calendly.com/the-me-journeys/coaching
    3. Befriend Your Nervous System Group Coaching Program: https://the-me-journeys.teachable.com/p/befriendyournervoussystem-6-weeks
    4. Follow me on Instagram: https://www.instagram.com/paigethenervoussystemcoach?igsh=Y2l6dGtmcDNuMWI5&utm_source=qr
    5. Submit your questions, ask for advice or suggestions for topics: them.e.journeys@gmail.com

    Life can be hard but you don’t have to navigate it alone!!

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    21 Min.
  • Inner Awareness

    Inner Awareness
    May 13 2024

    This episode we do a little grounding through the breath to start to build inner awareness and I ask you to reflect upon how we are functioning in our life. Here are the reflection questions I as in the episode:

    1. How do I move or act, think, feel, respond or react as well as feel through out the day (reflect on a week as a whole if you choose).
    2. What areas of my day do I notice are easiest and what areas are more challenging? Who is involved?
    3. What has been most challenging this week? What lessons did it teach me?
    4. What do I have control of and what is one thing I can add change or work on this week?
    5. What ways will I struggle? How can I prepare for this so I’m successful?
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    27 Min.
  • Nervous System Types

    Nervous System Types
    May 6 2024

    In this episode I explain nervous system types and how to identify yours. If you don’t know what type you are you are missing key information to how and what to do when stress compiles. Knowing this will help you identify what tools will support you best!!

    This podcast is all about empowering YOU through mindful empowerment!! Please be sure to subscribe and follow as well as share with anyone you might think would benefit from this podcast.

    Let’s make the most of this podcast and make it all about YOU by submitting your questions and requests for topics and solutions by emailing me at them.e.journeys@gmail.com
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    23 Min.
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