Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

In this episode, we sit down with Cristina Fink, former Olympic athlete and performance psychologist, to explore what it really takes to perform at a high level — not just in sport, but in life. Drawing from her experience competing on the world’s biggest stage in Seoul 1988 and Barcelona 1992 and working with elite performers, Cristina shares how mindset, resilience, and identity shape sustainable success.

We dive into pressure, setbacks, leadership, and mental health, unpacking practical tools listeners can use immediately. This conversation is about moving beyond outcomes and redefining what high performance and fulfillment actually look like. Delving into modern day leadership Cristina explains more as to how the best lead from a foundation of "proactive resilience".

Listen to find out more including;

- How her Olympic journey paved the way for her transition into performance psychologist?

- Why separates world class performers from the rest?

- What a deliberate practice of mental skills looks like?

- Practical tools for players to stay in the present.

- Managing expectations and the role they play at the elite level.

Timestamps;

00:00 - 05:42 - Olympics

05:43 - 14:58 - Psychology

14:59 - 24:30 - Awareness

24:31 - 39:11 - Expectations

39:12 - 47:25 - Parents

47:26 - 55:12 - Leadership

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

In this episode, we sit down with Martin Foyston whose journey into football leadership didn’t start on the pitch—but in film studies. From early days using analysis as a competitive edge, to learning under elite mentors like Roy Hodgson, to taking bold career risks that led to over a decade as a head coach in Scandinavia, this conversation explores the human side of modern coaching.

We dive into the highs of historic promotions, the importance of culture when success arrives, and the lows that come with being sacked. Now, for the first time in a while, Martin has stepped away from the day-to-day grind of the field—offering rare perspective, honesty, and reflection on how the game (and the person coaching it) has evolved.

A thoughtful, candid conversation about growth, resilience, and what truly shapes a coach over time. A must listen.

Listen to find out more including;

- Utilizing analysis as a competitive advantage.

- Why Martin chases the feeling of discomfort?

- What powerful role models taught Martin about leadership and development?

- How Scandinavia has shaped Martin as a coach and person?

- Every gamble each assistant coach must eventually make.

Timestamps;

00:00 - 10:39 - Intro

10:40 - 25:32 - Fulham

25:33 - 34:22 - Analysis

34:23 - 45:16 - Scandinavia

45:17 - 53:06 - Osters

53:07 - 1:05:42 - Culture

1:05:43 - 1:23:19 - Reflections

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

What's it like to be the youngest Director of Performance in the Top 5 leagues in Europe? Furthermore what is it also like when your role also entails being the Assistant Coach readying your players for weekly Bundesliga games?

Today we are joined by Hamburg's Director of Performance & Assistant Coach; Basil More-Chevalier. He discusses the influences that sparked his curiosity to merge neuroscience with football, and how his time at Lyon, across multiple roles, helped form his thinking around methodology, learning, and developing players coming through the system.

In his current role at Hamburg, Basil shares how research is applied in the reality of week-to-week competition. He breaks down the difference between training to maintain and training to perform, how Individual Development Plans can be adapted to enhance learning, and the challenge of carving out time to study while preparing for games.

Listen to find out more including;

- Creating a training methodology to further bridge the gap between theory and practice.

- What coaches do not understand about cognitive fatigue?

- How Basil manages the short and long term in his daily work?

- What does integrated coach development look like?

- Training to maintain vs training to perform and adapting IDPs for learning.

Timestamps;

00:00 - 13:06 - Neuroscience

13:07 - 27:46 - Lyon

27:47 - 35:06 - Culture

35:07 - 43:10 - Coach Development

43:11 - 51:21 - Advice

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

In this episode, we sit down with Jonas Munkvold; First Team Recruitment Analyst with Bournemouth & Analyst with the IFA whose coaching journey offers a window into how football minds are shaped. He explains how writing and deep reflection on the game helped him clarify his ideas, sharpen his thinking, and develop a more considered approach to coaching and analysis.

The conversation explores the growing prominence of the coach/analyst hybrid role, with Jonas sharing how he has seen this space evolve over time and what it now demands from practitioners. We also dive into the idea of the player as analyst, discussing how players can take learning from the pitch, build their football intelligence, and become more self-directed in their development.

Jonas looks back on his five years at Nottingham Forest, where he worked across a variety of roles and gathered lessons that continue to shape his perspective today. He shares insights from his early specialization in developing 1v1 players, including what he believes is most important in nurturing creativity and decision-making in those moments. Finally, he explains his transition from coaching into recruitment, what motivated that move, and how his coaching background still informs the way he evaluates talent.

Listen to find out more including;

- Jonas revealing the single most formative experience of his early coaching career.

- How writing about football fundamentally changed the way he sees the game?

- His inside view on how the coach/analyst role has transformed in modern football.

- Why he believes players should think more like analysts on and off the pitch?

- The real reasons behind his move from coaching into recruitment.

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

Next summer Haiti and Gabriel Calderon will compete in the 2026 World Cup. It is the latest chapter in the Calderon's family relationship with the trophy. As a four year old inspired by watching his father in the 1990 World Cup Final Gabriel had his mind set on etching his own mark on the game.

A childhood spent across France, Spain and the Middle East has shaped Gabriel's worldview, leadership style and understanding of the game beyond the touchline. Forging his trade across several Spanish clubs gave Gabriel the tools to lead prior to embarking on a leadership role with FIFA working closely with developing countries.

One of which was Haiti where Gabriel has served several roles including First Team Coach, Assistant & Technical Advisor. On the back of last week's World Cup draw Gabriel joined the podcast to discuss his journey to date.

Listen to find out more including;

- Why Gabriel believes "football has the same language"?

- The impact working in FIFA's Technical Department had on his development?

- Inside Haiti's historic World Cup Qualifying campaign.

- How Haiti will prepare for Brazil, Scotland and Morocco?

- How technical leadership is evolving and what skills matter most?

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

It was not long into Simone Lewis' sporting career where she first realised that developing people skills were as if not more important than developing one's craft knowledge.

Through her work at the Premier League, Right to Dream and elsewhere she has cultivated a reputation for developing transformational change amongst leaders with purpose, performance and wellbeing all equally important as another.

The following episode is a deep dive into the behaviours and habits one must embody to bring that change to life. In a world with attention at a premium Simone goes deep on how one can remove interferences and focus more on the key fundamentals which will ultimately sustain one's career in the sporting world.

Listen to find out more including;

- How her understanding of transformational leadership gained layers going from step to step?

- What we get wrong about self reflection?

- Over-indexing on craft knowledge at the behest of understanding one's self.

- What behavioural change looks like at the very top amongst the executives Simone works with?

- What authentic people & leadership development looks like in today's AI driven world?

Timestamps;

00:00 - 08:00 - Knowledge

08:01 - 15:36 - Start with Self

15:37 - 23:04 - Reflection

23:05 - 38:35 - Executive Coaching

38:36 - 40:29 - Advice

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie

“We don’t just want consumers; we want people who think deeply about who they are and what kind of coach they want to be.”

Today we are joined by the Technical Director of Player Development for MLS; Fred Lipka. In this episode, we dive deep into coach development, pedagogy, and the evolution of youth football from France to the United States. Fred shares a journey that spans Le Havre’s world-renowned academy, consulting across the U.S. youth landscape, and shaping the next generation of MLS coaches through the Elite Formation Coaching License (EFCL). Graduates like Wilfried Nancy, Greg Vanney, Nico Estevez, and Luchi Gonzalez have gone onto esteemed success coaching first team football. Here Fred explains how the course is taught and the unique approach they take to social learning.

Listen to find out more including;

- Growing up in the Le Havre environment, sharing insights into what made Le Havre’s developmental culture so influential.

- What surprised him most about the structure, culture, and coaching approaches in the U.S?

- Do US based coaches spend sufficient time on field developing their craft?

- The link between teaching and coaching — and why coaching must evolve ?

- Why coaches focusing on developing their players individual game insight is key to US success over the next decade?

- Creating environments where coaches want to contribute, support each other and give back.

Timestamps;

00:00 - 11:10 - Le Havre

11:11 - 25:16 - EFCL

25:17 - 37:08 - Coaching Pathways

37:09 - 54:20 - Game Insight

54:21 - 57:57 - Advice

Get in touch;

Instagram: https://www.instagram.com/conorwalsh1995/

YouTube; https://www.youtube.com/@TheLowdownPod

Email: cwalsh95@outlook.ie