The Loving Breath Cycle
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
The Loving Breath Cycle
-
Gesprochen von:
-
Von:
Über diesen Titel
The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.
In this episode, we practice a single, loving breath cycle.
A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy for more information.