Sometimes you find yourself in the messy middle and with a little grace and understanding we all can make it through with a smile on our face :).

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Clearing your energy, inside and out, is necessary if you are a sensitive intuitive empath! I go into some detail here about how to clear different areas of your life to help you live the best life for you!

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Forgiveness is really the THING that healing is all about. Learning to leave behind those experiences and emotions that we have felt in the past and helping us move forward in the best way possible. In this episode I really walk you through the process step by step.

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We all have judgments about something. But these judgments are perpetuating our fears and our ego. They are unkind to ourselves and others. In this episode I speak about looking at our judgments

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How many people do we know who say one thing and then act a different way? MOST OF THEM. So the horses are here to teach us about how to be congruent in our energy, in our emotions, in our minds, in our bodies. These sweet beings don't know how to not be congruent, so if you are out of alignment they will let you know.

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I wrote a speech as I was completing college about what I was dreaming of accomplishing in the next 20 years... Listen in to see what I had in my plans way back then.  

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Wrapping up Season One! A gracious thank you for listening and being here with me on the first year of my podcast. And the reason to step into the most authentic you possible!

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Where are my highly sensitive friends at? 
Are you a people pleaser? 
Do you not know your own limits? 
Do you feel like others walk all over you? 
Then this episode is for you! 
Setting boundaries makes all the difference :)

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